Its one thing to move into a vegetarian discipline when it comes to preparing your meals at home. But things get more complicated when you go out to eat because you must be prepared to order appropriately at a restaurant so you get good foods but foods that are in line with your vegetarian way [...]
The dictionary is quite clear in stating that a vegetarian is “one who eats a diet consisting wholly of vegetables and fruit, and sometimes eggs or dairy products.” However, there seems to be some confusion among the general population as well as in the scientific community as to whether this definition is sufficient. Support for [...]
Do you need a lot of meat in your diet to get enough protein? Vegetarians and vegans have known for decades that the answer is no. The Recommended Daily Allowance (RDA) of protein for an adult male is 56 grams. This is equal to the protein in 2 cups of skim milk, 3/4 cup of [...]
Cabbage is a strong and easy to grow vegetable. It inexpensive, and is found in almost all parts of the world. Cabbage has been known throughout the ages, both for its nutritional values, and for its medicinal values. It has recently become recognized that it can reduce the risk of certain forms of cancer (such [...]
In 1971, a friend of mine invited me to supper. He fixed brown rice with vegetables that were sauteed in a wok using soy sauce. All of this was pretty exotic to me because I had grown up in a working class family in Illinois. During the meal my friend mentioned there were people who [...]
You are looking for the courage to swear off meat and dairy forever and thus live the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion.
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