Only in the small “health nut” circles has the idea of eating a raw diet been mainstream. Lately, however, it is gaining more wide-spread popularity. An increasing number of people are now promoting the variety of benefits from eating raw food. Advocates of a raw food diet believe it is the most logical diet for [...]
I have to admit something. I used to LOVE coffee. I had a cup every single morning after my exercise with a “splash” of half and half and a couple tablespoons of sugar. I could not even imagine starting my day without my little cup of energy. That was about two years ago. Now, I [...]
I’ll just get right to the point. Most raw food gurus are lying to you. #1: Is It Raw? These “experts” encourage you to eat anything as long as it’s raw. That means toxic foods like garlic, raw cacao, and cayenne pepper can be eaten on a daily basis and in mass quantities. They are [...]
I can’t believe I’m actually saying this out loud, but one of my favorite movies is Justice League: The New Frontier. It’s an animated film that aired just last year on Cartoon Network. If it helps my case at all, the film is rated PG-13. Okay. Go ahead and laugh. Got it out of your [...]
A raw food diet is a diet based on unprocessed and uncooked plant foods. Like fresh fruits, vegetables, sprouts, seeds, nuts, grains, beans etc. It is believed that when the food is heated above the temperature of 116 degrees, the enzymes present in it are destroyed. The enzymes are said to be helpful with the [...]
You are looking for the courage to swear off meat and dairy forever and thus live the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion.
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