Do you need a lot of meat in your diet to get enough protein? Vegetarians and vegans have known for decades that the answer is no. The Recommended Daily Allowance (RDA) of protein for an adult male is 56 grams. This is equal to the protein in 2 cups of skim milk, 3/4 cup of [...]
Thanks to modern medicine and ultra-biased media outlets, there is a lot of fog surrounding the issue of protein. People simply do not know what protein is or what it does. What everyone *does* seem to know is that we all need a lot of protein and this only comes from eating vast quantities of [...]
Vitamin B-12 is an essential nutrient, but humans cannot depend on the absorption of bacterially-produced B-12 from the gut. Thus, our B-12 must come from food.1 The B-12 synthesized by bacteria is mainly concentrated in the bodies of predatory organisms, so meat, milk, eggs, fish, and shellfish all contain B-12. 2 Comparatvely, the B-12 in [...]
For all those vegans (and non-vegans) out there who are hesitant to supplement with fish oil there’s an even better solution for you. It’s called spirulina and it is one of the most incredible foods our planet has to offer. Spirulina is a blue-green algae. Spirulina usually grows in waters of lakes naturally alkaline localized [...]
When you want to become a vegetarian the most important question you may ask yourself or your health care specialist is “How about proteins? How am I gonna get enough proteins? I’ve heard that a vegetarian diet doesn’t include enough proteins. Is that true?”. I know proteins are considered the number one ingredient in our [...]
You are looking for the courage to swear off meat and dairy forever and thus live the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion.
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