Vegan NutritionNutrition

Supplements for Osteoporosis

admin — Thu, 17 Sep 2009 03:22:24 +0000

Osteoporosis is a very serious disease of your bones that can lead to breakdown of the bone density, causing it to be weak enough that it is susceptible to breakage. People sometimes do not believe osteoporosis to be serious, since it is a gradual disease with a gradual onset of symptoms. In other words, nobody that gets osteoporosis is metaphorically hit over the head with a crux of issues all at once. Unlike cancer or another serious illness, there is no immediate life-threatening problem when one develops osteoporosis. However, being diagnosed with osteoporosis can truly remove the quality of a person’s life. Luckily, there are precautions that can be taken to prevent the development of this disease which generally affects the elderly. It is very important to take measures early in life so as to avoid this progressive disease later on.

Exercise is a great way to fight osteoporosis early in life. Believe it or not, exercise is critical for the prevention of weak bones and, besides its other positives, this is just another reason why exercise should be a daily part of your routine. Any weight-bearing exercise is particularly good for osteoporosis, such as weight training, running, or other high-impact sports and activities. While you have probably heard that running is hard on the knees or hips, in reality your bones are getting stronger the longer one continues this type of activity. The striking and impact of your foot on the pavement or hard ground actually works to harden the bones to breakage over time.

Weight training is another very popular exercise that is good in preventing osteoporosis. Weight training has become increasingly more popular over the years, and gym memberships have risen drastically as men, women and children alike can now be found lifting weights for good health. Weight training also helps to increase bone density, as well as improve your posture, improve your mood, and many report an improvement in self-confidence.

Other than exercise, you can help prevent osteoporosis with certain supplements. Some of the most common supplements for the prevention of osteoporosis are calcium and vitamin D. Most people are aware that calcium is important for strong bones and teeth. They hear it on commercials and their parents tell them from the time they are little to drink their milk. However, most people probably do not take it as seriously as they should. It really is a good idea to supplement with calcium every day to help prevent osteoporosis down the road. Calcium supports bone density and bone healing.

While it is true that milk and other dairy products are a good source of calcium, you may not be getting all the calcium you need from these sources. If you are a vegetarian or vegan especially, who does not consume any dairy products, it is especially important for you to take a calcium supplement. Broccoli and fortified orange juice contain good amounts of calcium, but you probably cannot stomach enough broccoli to make it worthwhile.

Vitamin D occurs naturally with sunshine, so getting your exercise outdoors can help provide you with the vitamin D you need. Remember to wear your sunscreen, of course. While outside activity in the sun can be a wonderful and fun source of Vitamin D, you will likely not get enough of it without supplementation. Some areas of the country are sunnier than others, and then there are the winter months to consider when people tend to stay indoors more often. With the amount of Vitamin D supplements available, it can easily be incorporated into your daily routine.

In keeping up with your protein consumption, and also increasing your Vitamin C and Vitamin K intake, you can also help keep your bones stronger and prevent osteoporosis. Again, you can do this by supplementing if you are uncertain as to whether your diet provides sufficient amounts of these important vitamins.

A supplement called glucosamine chondroitin, which is actually two supplements generally sold in a compound as one, is very helpful with joint pain associated with age and increased activity level. While not directly helpful for the prevention of osteoporosis, it is used to treat osteoarthritis. You may want to consider adding this supplement to help prevent the aches and pains that sometimes occur in your bones as you age and try to maintain the same level of activity and fitness.

Supplementing with these vitamins, minerals, and aminos can be very beneficial when used in combination with a healthy lifestyle and diet. Make sure to keep your alcohol consumption in moderation for healthy bones as well as cut out any smoking habit you may have, since smoking and heavy drinking both increase the risk of osteoporosis. Follow these simple rules and you will increase your chances of having strong, healthy bones for life.

Megan Hazel is a freelance writer who writes about nutrition, fitness and well being, usually focusing on particular products such as supplements .
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Easy Veggie Meal Plans – Protein Vegetarian Meals

admin — Wed, 16 Sep 2009 09:23:36 +0000

A vegetarian doesn’t need to worry about having to miss the recommendations for protein in his diet. You will find that all vegetables, beans, nuts, grains, and some seeds consist protein vegetarian meals that provide the body with much protein. If you go on a fruit diet, remember that fruits, fats and alcohol do not contain nearly as much protein as the previous type of diet.

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Protein vegetable diets contain enough energy giving nutrients and calories that provide vegetarians that much recommended dose in their diets. Proteins are actually made up of amino acids that are considered the building blocks of the body. We can produce only a few of these building blocks that are considered very essential for our daily diet since we need these amino acids to produce protein.

Sources that are high in protein include fish, milk, eggs and meat. Other varieties include soybeans, grains, spinach. Usually in a protein vegetarian diet, they would prefer to consume foods that are of non-animal origins, although these sources may contain lesser amounts of protein but nevertheless, these very few proteins are considered as high quality protein.

It is recommended to vary your intake of foods once you indulge yourself in protein vegetarian meals. Different sets would include unrefined grains, nuts, vegetables, and legumes. This is for your body to have a proper distribution of amino acids from your diet. One food may be low in essential, so perhaps another type of food could make up for its loss.

On the contrary, it doesn’t truly matter if you ate only one type of food. This is most common in a vegan diet. In protein vegetarian meals, you will be sure to gather enough amounts of amino acids and protein that you will need. The non-animal sources of protein usually have all the essential amino acids that would answer to the recommended intake.

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This author writes about Easy Veggie Meal Plans at Veggie Soup Diet
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Kardena Pauza Veggie Meal Plans Review – Easy Veggie Meal Plans

admin — Wed, 16 Sep 2009 04:49:17 +0000

More and more people are actually turning vegetarian in the hopes of having to benefit from all the positive effects of eating vegetables. It is a good thing since people are most likely to transfer from fast food to easy veggie meal plans. These type of food preparation helps each individual to lose weight and adds up to their energy levels. Plus a greater addition is that of its protection against diseases by strengthening your immune system. A whole new approach has been prepared for us by Kardena Pauza to enjoy each veggie meal that we will have.

Click Here For Easy Veggie Meal Plans Instant Access Now!

A vegetarian diet should be practiced with much disciple and determination from an individual. You have to consistent and persistent in abiding by the strict rules of dieting. Easy Veggie Meal Plans may help pave a way to set you up. It prepares you to begin your healthier lifestyle as a vegetarian. It presents a collection of already set meals for you to have varied options in order to achieve amore delicious and healthier lifestyle without having the demands of preparing meat on your table.

Easy Veggie Meals by Kardena Pauza has indeed reached out to men and women when it comes to her recipes. Aside from its enjoyable taste and presentation, it also fits well with anybody’s budget and is indeed convenient in its preparation. Eventually, you would come to experiment on your style of cooking when you begin to initially pattern your preparation after the styles and techniques of Kardena.

The whole diet system that this was based in assures you of being animal free, this includes dairy and eggs. It is seriously vegan. Easy Veggie Meal Plans, aside from giving you pointers on the different meals you are will be able to prepare, also points out certain types of food that is forbidden by this very strict diet. It generously laid out a 7-day meal plan that you can use as a reference for all your meals.

Being a vegetarian actually promotes having a more energetic, confident, relaxed, and healthier lifestyle. If you think that being a vegetarian is not for you, you should give Easy Veggie Meal Plans a try. The meals inside were actually prepared for anybody to enjoy, so you might want to rethink that thought for a bit.

Click Here For Easy Veggie Meal Plans Instant Access Now!

This author writes about Veggie Soup Diet at Protein Vegetarian Meals
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Fight High Cholesterol With Vitamins And Over The Counter Products

admin — Tue, 15 Sep 2009 21:33:36 +0000

More that a million Americans die of heart disease each year. One of the major causes of this heart disease the high cholesterol levels in the blood.
Cholesterol plays a central role in many biochemical processes, but is best known for the association of cardiovascular disease with high levels of
cholesterol in the blood.
Konrad Bloch and Feodor Lynen shared the Nobel Prize in Physiology or Medicine in 1964 for their discoveries concerning the mechanism and regulation of the cholesterol and fatty acid metabolism.
Cholesterol is a sterol (a combination steroid and alcohol) and a lipid found in the cell membranes of all body tissues. It is transported in the blood plasma of all animals. The average amount of blood cholesterol varies with age, typically rising gradually until one is about 60 years old.
In recent years, the somewhat imprecise term “bad cholesterol” has been used to refer to LDL (low density lipoprotein) which, according to the lipid hypothesis, is thought to have harmful actions, and “good cholesterol” to refer to HDL (high-density lipoprotein), thought to have beneficial actions.
The American Heart Association provides a set of guidelines for total blood cholesterol levels and risk for heart disease. The desirable LDL level is considered to be less than 100 mg/dl. However the 1987 report of National Cholesterol Education Program suggest the total blood cholesterol level should be less than 200 mg/dl normal blood cholesterol, if the cholesterol level is between 200 and 239 mg/dl it is considered borderline-high, and higher than 240 mg/dl is considered high cholesterol level.
Conditions with elevated concentrations of oxidized LDL particles are associated with fatty deposits forming on the walls of arteries, a condition known as Arteriosclerosis, which is considered the principal cause of coronary heart disease and other forms of cardiovascular disease.
In contrast, however, if LDL particle number is low and a large percentage of the HDL particles are high, then fatty deposits forming on the walls of the arteries are usually low, and can even be negative, for any given total cholesterol concentration.
Cholesterol is found in animal fats: all food containing animal fats contains cholesterol. Plants have trace amounts of cholesterol, so even a Vegan diet, which includes no animal foods, has traces of cholesterol.
Cholesterol is not necessarily dietary in origin, it can be turned into cholesterol by the liver from unburned food metabolites. The liver converts unburned food metabolites into very low density lipoproteins (VLDL) and secretes them into plasma where they are converted to low-density lipoprotein LDL) particles and fatty acids, which can affect other body cells. There appear to be seasonal variations in cholesterol levels in humans because of the unburned food metabolites the amount of cholesterol is higher in winter.
Cholesterol is required to build and maintain cell membranes; it regulates membrane fluidity over a wider range of temperatures. Cholesterol also aids in the manufacture of bile (which stored in the gallbladder and helps digest fats), and is also important for the metabolism of fat-soluble vitamins, including vitamins A, D, E and K.
Cardiologists suggest that the public need to change its diet. To reduce cholesterol levels by lowering saturated animal fats and increasing polyunsaturated fats. Lowering cholesterol is a good start but it is far from all that is needed.
Common Vitamins and over the counter products can help with High Cholesterol such as Vitamin C, Lecithin, Pectin, Garlic, EPA, Niacin and Phytosterols.
Vitamin C has been shown to combat the development of cholesterol deposits in the arteries. Within a few hours after receiving vitamin C patients showed a sharp decline in the cholesterol levels of the blood.
Lecithin has the potential to protect against fat clogged arteries when take daily.
Pectin limits the amount of cholesterol the body can absorb. High pectin count in apples may be why “One a day keeps the doctor away”.
Garlic counteract the usual result of high fats in the diet and to help reduce high blood pressure.
Studies of the Greenland Eskimos lack of heart attacks have show that Eico-Sapentaenoic Acid (EPA) lowers blood cholesterol considerably, even more than polyunsaturated fat does. It also triggers a major drop in triglycerides. Salmon Oil is one of the best known sources of natural EPA.
Niacin is the closest thing available to a perfect treatment that corrects most causes of coronary heart disease. Niacin blocks the release of fatty acids from fat cells. Niacin plays a critical role in energy production, gene expression, and hormone synthesis. You cannot live without it. Niacin also tends to shift LDL particle distribution to larger particle size and improve HDL functioning. The intake of 3 grams Niacin for as little as two weeks can reduce serum cholesterol by 26 percent.
Phytosterols is found in flax seed and peanuts, which are suggested to help lower serum cholesterol.
Always consult your doctor before using this information.
This Article is nutritional in nature and not to be construed as medical advice.

David F. Cowley has created over 50 articles about the relationship between diseases and vitamins. For other Articles on Diseases and Vitamin Needs feel free to visit my Web Site at http://www.dfcinvestment-team.com
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Vitamin B12 Benefits

admin — Tue, 15 Sep 2009 15:32:49 +0000

Vitamin B12 has a long history and a solid reputation as an energy booster, and it is among the most important of all the B-complex vitamins. Vitamin B12 deficiency may result negative in hematological, neurological, and gastrointestinal conditions. Gastrointestinal effects of B12 deficiency may include diarrhea, constipation, abdominal pain, excessive flatulence, and a burning sensation on the tongue. Vitamin B12, a member of the B-vitamin family, is a term used collectively to represent a group of cobalt-containing compounds known as corrinoids. The principal cobalamins are cyanocobalamin, hydroxocobalamin, and the two coenzyme forms of vitamin B12, methylcobalamin, and 5-deoxyadenosylcobalamin (adenosylcobalamin). However, the term vitamin B12 is usually used to refer to only one of these forms, cyanocobalamin, which is used to fortify foods and nutritional supplements. Vitamin B12 is a water-soluble vitamin required for normal cell activity, DNA replication, and the synthesis of the mood-influencing substance SAMe. Vitamin B12, also known as cobalamin, works with folic acid to produce healthy red blood cells. Vitamin B12 also keeps your central nervous system healthy.

Vitamin B12 helps maintain the myelin sheath that insulates nerve fibres from each other. B12 deficiency can cause a type of anemia marked by fewer but larger red blood cells that’s called pernicious anemia. It can also cause walking and balance problems, sore tongue, weakness, confusion and, in advanced cases, dementia. Vegetarians who eliminate all animal sources from their diet (also known as vegans) may benefit from taking a vitamin B12 supplement. Vitamin B12 is bound to the protein in food. Hydrochloric acid in the stomach releases B12 from proteins in foods during digestion. Hydroxocobalamin is a man-made form of vitamin B12. Vitamin B12′s main functions are in the formation of red blood cells and the maintenence of a healthy nervous system. Prolonged B12 deficiency can lead to nerve degeneration and irreversible neurological damage. People with vitamin B12 deficiency show irregular destruction of the myelin sheaths, which eventually causes paralysis and death.Vitamin B12 levels decrease with age and various measures of cognitive impairment are associated with reduced B12 status. Vitamin B12 deficiencies occur when the body is unable to properly use the vitamin.

Benifits Vitamin B12 Tips

1. Vitamin B12 are critical to the health of the nervous system and to a process that clears homocysteine from the blood.

2. Vitamin B12 is found naturally in food sources (principally animal products) in protein-bound forms.

3. Vitamin B12 deficiency can be a factor in a variety of different health conditions and disorders.

4. Vitamin B12 may help restrain pre-cancerous lung conditions in smokers.

5. Patients with Alzheimer’s show low levels of Vitamin B12.

6.3 Vitamin B 12 and folate are required for the synthesis of S-adenosylmethionine, a methyl group donor essential for the metabolism of neurotransmitters.

7. Vitamin B12 deficiency can be a factor in a variety of different health conditions and disorders.

8. Vitamin B12 has been suggested to help defend against hypersensitivity to sulfites.

Juliet Cohen writes articles on diseases and conditions and women health care. More information on health related topics visit our site at http://www.healthatoz.info.
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15 Unhealthy Foods That You Think Are Healthy But Are Actually Killing You Slowly

admin — Tue, 15 Sep 2009 09:38:08 +0000

There are many terms that are misleading in the food advertising industry today. Think of how many times you see the following phrases plastered all over food containers:
* Fat Free
* Reduced Fat
* Low Fat
* Sugar Free
* No Added Sugar
* Diet [Insert Product Name Here]
Let us examine some examples of nasty food that is supposed to be healthy:
1. Diet Soda
Why is it good? A sugar free version of the popular carbonated beverage that you can drink on the go.
Why is it bad? OK, so soda is horrible for you, but take out the sugar and add in carcinogenic artificial sweeteners, combined with the artificial flavors and colors that are in all sodas, and you have a recipe for Tumor in a Can. Then of course we have the caffeine factor, which is linked to hyperactivity, high blood pressure, and can mess with your blood sugar.
Instead choose: filtered water and the occasional glass of milk or goats milk
2. Sushi made with white rice and imitation crab meat or vegetables
Why is it good? Seaweed contains essential nutrients such as selenium, calcium, iodine, and omega-3 fats. Sushi is nearly always wrapped in seaweed.
Why is it bad? This garbage does not deserve to be called sushi. They are just small, compact, high glycemic, high calorie, carbohydrate nuggets. There is not even much protein in these things. Eat 3-4 of them and you’ve had your serving for the day. Aside from that, imitation crab meat is not even good for you. It is mostly just a crab flavored tofu-like substance fortified with sugar, sugar, and more sugar.
Instead choose: In order to get some healthy carbs, some high-quality protein, and the benefits of omega-3 fats, choose real sushi made with salmon or tuna. To make it even healthier, order sashimi instead of white rice.
3. Reduced-Fat Peanut Butter
Why is it good? All peanut butter provides a heart-healthy substantial quantity of monounsaturated fat.
Why is it bad? Most commercial peanut butters are made with the same type of sugar that cake frosting is made with. Reducing the fat makes it even worse because even MORE nasty sugar is added and they contain less healthy fat. I would rather just eat the extra calories.
Instead choose: Choose almonds or all natural organic peanut butter instead. Just remember to pour off the top layer of oil and replace it with olive oil if the resulting peanut brick is too stiff. Olive oil is very low in omega-6 fats.
4. Fat-Free or Reduced Fat Salad Dressing
Why is it good? Less fat means less calories. Plus that salad dressing fat is lard just like mayo and Crisco. Sick.
Why is it bad? Firstly because when fat comes out, sugar goes in. Either that or artificial flavors and sweeteners. Secondly, since many vegetables are fat soluble, taking away the fat from the dressing means fewer of the salad nutrients will be absorbed into your body. This was confirmed by a study at Ohio State University wherein a higher fat salad dressing resulted in an increased uptake of the antioxidants lutein and beta-carotene.
Instead choose: A salad dressing made with olive oil, or just use olive oil and vinegar as your salad dressing. If you try it you might like it.
5. Anything made with Soy
Why is it good? It’s not. But in the spirit of argument: vegetarians and vegans eat the stuff so they can get protein in their diets. Yay ::sarcasm:: Plus the stuff is apparently low in fat and an alternative to whey for the lactose intolerant.
Why is it bad? Straight up, soy is linked to lower testosterone and increased estrogen in males, and is also linked to increased breast cancer in women. Soy also promotes hypothyroidism, thyroid cancer, and infertility. Soy is extremely destructive to infants, as it can effect development in many adverse ways.
Instead choose: any high protein whole food such as brown rice, goats milk, coconut milk, almond milk, whole grains, nuts, seaweeds, seeds, beans, and lentils. As a side note, goats milk is considered one of the healthiest foods on the planet today, so give it a try.
6. Fruit Juice, Dried Fruit, and Fruit Cocktail
Why is it good? Well because fruit is good for you. It has a ton of vitamins, minerals, and antioxidants; not to mention fiber.
What is it bad? Fruit juice and fruit cocktail normally have sugar added. Some fruit cocktails come in a thick sugary syrup. You get no fiber from fruit juice, and the stuff usually has preservatives added to it.
Instead choose: eat the whole fruit including the skin if possible, but limit it to one serving of fruit per meal/snack to avoid insulin spikes. If you must have fruit cocktail, choose one that comes packed in its own juices instead of syrup.
7. Smartfood (Cheesy Popcorn)
Why is it good? Because cheesy popcorn is oh so tasty.
Why is it bad? Because you are really just eating the popcorn equivalent of potato chips. Seriously, compare total calories and you will find that you are not saving much on the calorie front by eating Smartfood instead of chips.
Instead choose: get some spray butter, pop some plain popcorn, spray a light coat of spray butter on the popped corn, sprinkle various spices on the corn (but go easy on the salts), and shake it up in a bad. Now you have a low fat tasty treat.
8. Beans packed in sugary syrups such as Boston Baked Beans
Why is it good? Baked beans are good for you because these types of beans are loaded with fiber
Why is it bad? The sugary syrup, just as much as in a can of soda, is just going to spike your blood sugar and insulin levels. This is never good for preventing heart disease or type II onset diabetes.
Instead choose: Red kidney beans. These things are packed with protein and fiber, and can be mixed with any sort of salad or pasta. Sometimes I enjoy kidney beans straight out of the can; no cooking, just wash and chow.
9-15. Granola, White Pasta, Pasta Salad, English Muffins, Bagels, Croutons, and Pretzels
Why is it good? Granola has some fiber, pasta salad has some vegetables, croutons make our salad crunchy, English muffins are one step up from bagels, and pretzels are a quick low-fat snack.
Why is it bad? One word: carbohydrates. All of these foods are made with corn syrup and/or processed white flour. These foods will spike your blood sugar faster than Bruce Lee could have kicked you in the face. You also will not get much nutrition in the way of protein, fiber, vitamins, or minerals from any of these foods.
Instead choose: 100% whole grain or whole wheat pasta and English muffins for increased fiber and protein. Egg salad because, like it or not, eggs are good for you and are high in protein. Almond slices are high in omega-3 fats and are crunchy like croutons. Substitute healthy nuts for white starches whenever you can and you too can receive a 30% less chance of heart disease.

Steve Hanson has 10 years experience in the fields of exercise science and sports nutrition. He writes articles on all forms of athletic training and nutritional theories. View the blog to learn more about your favorite exercise and nutrition topics.

Project Swole :: Weight Training | Conditioning | Nutrition | Mixed Martial Arts
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Make Peace With Carbs

admin — Tue, 15 Sep 2009 04:31:27 +0000

It’s interesting how many diets “claim” that carbohydrates are unhealthy for you and that we shouldn’t eat them! And, that this simple food group (which has many varying levels of quality) is being called the culprit in America’s obesity problem. This advice is an unfair generalization of food. By comparison, take a look at the lean yet strong bodies of Japanese people, who regularly consume high-carbohydrate diets composed of large amounts of rice and starchy vegetables, with this in mind then, it’s impossible to conclude that all carbs lead to weight gain.Whole grains have been a key component to the human diet since the time began, when we stopped hunting and gathering and settled into farming communities. Until very recently, people living in these communities, on all continents, had lean, strong bodies. In the Americas, corn was the staple grain, and in India and Asia, it was rice. In Africa, people had sorghum and millet. People in the Middle East enjoyed pita bread and couscous. In Europe, it was corn, millet, wheat, rice, pasta and dark breads. Even beer, produced by grain fermentation, was considered healthy. In Scotland, it was oats. In Russia, they had buckwheat or kasha. For generations, very few people eating grain-based diets were overweight. So why is it different today? Well, nowadays people are gaining weight because they are eating too much artificial, processed, and chemicalized food. If Americans were eating bowls of freshly cooked whole grains and vegetables every day instead of processed junk food, we would not have a nation of overweight children (and parents). Whole grains, such as quinoa, are some of the best sources of nutritional support, containing high levels of dietary fiber and B vitamins and yes—protein (vegans rejoice). Because the body absorbs them slowly, grains provide long-lasting energy and help stabilize blood sugar.As a parent, this is great news because now, you are armed with some alternatives to the buttered noodles and white rice. Try some steamed quinoa or millet, or perhaps some buckwheat or kasha—and yes, add some butter or soy sauce for flavor. Just let the your kids experiment and you’ll be surprised at what they’ll come up with!Two “ Healthy Carb” RecipesToasted Millet PilafServes 4 to 61 1/4 cups millet2 tablespoon extra-virgin olive oil1 cup finely diced onion1 teaspoon finely chopped fresh rosemary leaves (I put in almost 2 tspn)1 teaspoon sea salt or kosher salt1 cup peeled and coarsely grated carrot (about 2 carrots)1/8 teaspoon cayenne pepper (Optional)Finely grated zest of 1 orange (Or use lemon instead)3 quarter-sized slices fresh ginger (vary amount based on taste)Freshly squeezed juice of 1 orange (1/4 cup) 1/3 cup toasted pumpkin seeds (really makes this dish yummy!)1. In a large skillet over medium heat, cook the millet for 5 minutes, stirring and shaking the pan for even toasting. Transfer to a bowl.2. In a medium, heavy saucepan, warm the oil over medium heat. Add the onion, rosemary, and salt, and cook, stirring occassionally, for 5 minutes. Add the carrot, cayenne pepper, orange zest, and ginger and cook and stir for 2 more minutes.3. Stir in the millet, orange juice, and 2 1/3 cups of water. Raise the heat and bring to a boil.4. Reduce the heat, cover, and simmer for 25 minutes. Turn off the heat and let stand, covered, for 5 minutes. Fluff with a fork and serve sprinkled with toasted pumpkin seeds. (You can toast your pumpkin seeds in a skillet w/ some olive oil and sea salt, or on a baking sheet in the oven.)Apple “Cookies”applesplain yogurt vanillaoatmeal for brown sugarcinnamonPreheat oven to 375 degrees F.Peel, core and slice apples (approximately 1?4” thick).Combine some oatmeal and brown sugar in a bowl.Mix a little vanilla extract into some plain yogurt in another bowl orshallow dish.Dip apple slices first in yogurt, and then into oatmeal mixture to coat.Lay dipped/coated slices on a greased cookie sheet, sprinkle with a littlecinnamon. Repeat with as many apple slices as you like.Bake for about an hour, until apple slices have softened and browned (the consistency will be like a moist-dehydrated apple).Cool and serve!

Beth Aldrich, mother of three, is an Integrative Health and Nutrition Coach, writer and public speaker, http://www.RestoringEssence.com. She is the publisher of, http://www.ForHerInformation.com, the online magazine for women and is the host of the Seattle and online radio show, A Balanced Life with Beth Aldrich. Her favorite treat is chocolate cream pie!
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A Fatty Diet And Healthy Living

admin — Mon, 14 Sep 2009 21:31:12 +0000

Trans fats, saturated fats and cholesterol are less healthy than polyunsaturated and monounsaturated fats. Trans fat that amounts to less than 0.5 grams per serving can be listed as 0 grams trans fat on the food label. Though that’s a small amount of trans fat, if you eat multiple servings of foods with less than 0.5 grams of trans fat, you could exceed recommended limits.
Fat cells produce leptin–the more fat, the more leptin. The blood gathers the leptin from all the fat cells and carries it to the brain. Fat delays the rate at which the stomach empties ? You might think that this is a good thing, but remember that a high-fat diet is not necessarily a healthy diet.
Fats provide the most concentrated form of energy; in other words, when they are burned in the body, they supply more than twice the number of calories per gram available from carbohydrates. They are also high in cholesterol.
Eating this many vegetables has got to be healthy. I always try to mix in a bit of bread for breakfast, though, so that I don’t get dizzy. Eating well is specific to you – to your special nutritional needs and to your schedule of training and competition. This booklet will help you to meet the challenges. Eat the correct foods and a bit of excercise on the edge. Using it the incorrect way wont work at all.
Eating your USUAL amount of food on those alternate “Food Days” actually HELPS you lose weight! It’s “rule number 2″. Eating a vegan diet reduces waste and devastation of earths precious resources. Consider the enormous energy put into growing grains to feed cattle. Eat french fries once a week instead of daily. Walk for 30 minutes at least four times a week.
Eating a lot of different foods can help alleviate and prevent these cravings. Eat any fish with fins and scales but avoid fish or water creatures without them (Lev. Those to avoid include smooth-skinned species such as catfish or eel and hard-shelled crustaceans such as crab, lobster, or clams.
Eating a low fat diet does not mean sacrificing flavor and taste. You can enjoy many of the foods you love with just a few changes. Eating the right food is one way to help control hormones called ghrelin and leptin.
Eat at least 3 ounces of whole-grain cereals, breads, crackers, rice, or pasta every day. One ounce is about 1 slice of bread, 1 cup of breakfast cereal, or 1/2 cup of cooked rice or pasta. Eat primarily foods that contain live enzymes , “life force” and nutrients.
Over time, if you keep eating a poor diet, this congestion builds up, layer after layer, eventually forming a hardened layer of plaque in the intestin . Eat what you like, workout as much as you can and keep those calories to a certain number. At your weight u can probably do 2500-3000 to start so try that and see if you drop any pounds, if not cut down a little more.

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Vegetarian – How To Not Miss That Succulent Pig

admin — Mon, 14 Sep 2009 10:50:15 +0000

Even if your reasons for turning toward a vegetarian lifestyle are moral, ethical or religious, it is common to miss the taste of meat especially when you first start your walk as a vegetarian. The first rule to enforce is not to feel guilty about that. Just loving meat doesn’t make you a bad thing. After all, most of us are raised eating pork, chicken, beef and other meats and if our parents did not have scruples about meat consumption, you have that as part of your upbringing.
The good news is there are lots of substitutes for meat and wonderful recipes you can use so you can eliminate meat from your diet and not feel like you are “going without”. The added benefit is that vegetarian eating is much healthier for your body than a diet where meat is a common ingredient. Meat carries such a higher incidence of calories and fats that are harder for your body to digest and assimilate that you are doing your body a big favor switching to a meatless lifestyle.
One way to still enjoy some of the aspects of meat but eliminate the actual animal part is to go with meat substitutes in traditional meat meals. Many restaurants serve veggie burgers where you get the good taste and familiar meal that we all like about hamburgers but you are still staying totally vegetarian. By shopping at markets and groceries that are supportive of the vegetarian lifestyle, you can often find other traditional meat meals prepared entirely without actual meat to help you get past missing that source of protein.
A staple of vegetarian diet planning is Tofu. Tofu is made from Soya beans so it is totally natural and a good fit to your vegetarian meal planning. But it is full of proteins and it is a very flexible ingredient for vegetarian recipes because it reflects the flavors of other foods and herbs and it works well in dishes that use sauces so it can almost be mistaken for a meat dish.
As you set about building your library of vegetarian recipes that are designed to take meat out of the equation, you will often find Tofu as one of the ingredients. That is because it works so well in lots of different recipes and responds well to grilling, baking or any other preparation method. Just be sure you take the time to dry your Tofu by putting it on a towel and removing the excess moisture before using it.
If your commitment to vegetarian living also meals the elimination of animal products such as milk and cheese, soy milk has become increasingly popular in the last few years with vegetarians and meat eaters alike because if its health and diet benefits. Not only is it delicious to drink as a beverage, it can replace milk in recipes just as successfully.
To eliminate animal based cheese from your diet, you might try a product called Tofutti. They offer many varieties of vegan chesses including cheddar and mozzarella so you can enjoy that flavor with a clear conscience. You can even find good substitutes for yogurt that is made from tofu or soy milk so you don’t have to cut popular tastes from your diet entirely.
Tofu is such a great meat substitute and an outstanding nutritional source that you can even use it in traditional egg dishes such as quiches, custard, omelets or any other meals that would emphasize an egg taste. If you mix pureed tofu with your recipe, you could virtually serve an egg dish even to a meat lover and they would not be able to tell that you had them eating vegetarian.
As you continue to explore vegetarian cooking, there are a number of other meat replacements that do well in various cooking contexts.Tempah comes from a soy bean that has been fermented. Tempah works well once you braise it in a sauce for about an hour. Once prepared it can be fried in flower and served with a sauce for flavor and be very satisfying.
One of the big projects of making the change to a vegetarian lifestyle is learning ways to substitute healthy alternatives such as we have discussed to take meat and meat products out of your diet. It will take some learning but that learning can be fun as you reinvent cooking and shopping to fit your new passion for vegetarian eating

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The Life of ATeenage Vegetarian

admin — Sun, 13 Sep 2009 21:22:06 +0000

Because the younger generation is often more in touch with world culture than adults, teenagers are in general more attuned to the environmental movement, to issues involving organic farming and with the reasons for becoming a vegetarian.So as more and more teenagers experiment with vegetarianism, the better informed they are about what it really means to live meat free, the better. Then even if they do not continue their lifestyle as a vegetarian, their experience was an educational one and they will be well informed should be chose to continue as a vegetarian in later life.
For parents of teenagers who wish to explore the vegetarian lifestyle, there are more reasons to celebrate than worry. There are numerous health benefits to developing a vegetarian diet and if their new passion reduces the amount of fast food and junk food they eat, that’s a good thing. You will naturally worry if your teenager is getting enough protein if they forgo the eating of meat. By helping them learn about a well rounded vegan or vegetarian diet, they can derive all of their nutritional needs from natural foods and realize the many benefits of a vegetarian life along the way.
A basic level of knowledge your teen should become educated about early on is the various scales of severity that they can “go for” in their move into a vegetarian lifestyle. Many times a teenager just wants to be able to stake the claim to being a vegetarian. In that case, simply giving up meat may be sufficient. It is possible to design a program like that and still enjoy cheese, eggs, fish and diary and the transition to such a diet is not as extreme.
Another word of caution that your teen may take to heart if they seek adult counsel about trying a vegetarian lifestyle is the difficulty of making the transition. Teenagers are naturally impulsive and extreme so they may just “go vegetarian” in one day so they can go to school and lay claim to the title. But they can still have that reward and plan to ease into a vegetarian discipline and avoid the problems that an extreme change of diet can cause, especially for active teen bodies. For example, even if the new teen vegetarian just excludes meat from one meal, that still counts as starting their path toward a meat free life. And if that is not sufficient for your youngster, just cutting meat out of lunch and dinner may be enough.
One of the biggest concerns that you should help your teen be ware of is their vitamin needs in any new diet program. While a switch to a total vegetable diet will have many positive influences, you should make sure they are getting enough protein and other essential vitamins that they used to get from meat in their diet. Calcium, B12, zinc and iron are all essential vitamins especially to young people that must be found elsewhere if they decide to stop eating meat. You can help your teenager enjoy a successful exploration of the vegetarian lifestyle and not face health risks by just being aware of their vitamin needs and making sure they get those vitamins in pill form until their food replacement program gets them way they need.
It’s a tricky walk to guide a teenager through an interest in a vegetarian life because it is possible that many of the new foods they will have to get used to may not have the right tastes which will tempt them to give up the program. While as a parent you can have an influence over making their home life vegetarian diet a success, you may need to help them understand that their choices are limited when eating out so they are prepared to make the sacrifice for the sake of staying within their vegetarian guidelines.
Even though teenagers are compulsive and extreme, deep down they do not want to get sick or eat the wrong things. It’s a balancing act to allow they to try things like becoming a vegetarian and for us as parents to both do all we can to make it a good experience but also to bring the wisdom they count on their elders for so they can explore the vegetarian lifestyle fully and then walk away form it if they wish and have learned a little bit about vegetarians along the way.

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