It’s apparent that your nutritional needs increase when you are pregnant. However, you only need approximately 300 more calories than normal during this time, so it’s imperative that you make wise food choices and eat nutrient-dense food. A good start is to ensure that you’re eating plenty of protein. Your need for protein increases about [...]
Fats are an essential part of any well-balanced diet, including a vegetarian diet. Fats are made of smaller units – called fatty acids. These fatty acids may be saturated, monounsaturated or polyunsaturated. Saturated and monounsaturated fats are not necessary in a vegetarian diet as they can be made in the human body. However, two polyunsaturated [...]
Many people think of vegetarians as one homogeneous group that just doesn’t eat meat. But nothing could be further from the truth. There are different categories of vegetarians as diverse as the reasons for going vegetarian in the first place. A vegetarian is generally defined as someone who doesn’t eat meat. But someone who is [...]
Though the task of planning out a diabetic vegetarian menu might seem a bit daunting, with a little creativity forethought, it can actually be very simple. Consider the following two-day menu for some ideas and inspiration: Day one Breakfast: 1/2 cup melon slices 2 slices French toast (made with soy milk and cooked in vegetable [...]
Numerous people believe like I did that vegetarians are of one homogeneous group that just does not consume meat. However this is far from the truth, for there are different categories of vegetarians equally diverse as the reasons for becoming a vegetarian in the first place. A vegetarian is commonly defined as an individual who [...]
You are looking for the courage to swear off meat and dairy forever and thus live the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion.
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