Trans fats, saturated fats and cholesterol are less healthy than polyunsaturated and monounsaturated fats. Trans fat that amounts to less than 0.5 grams per serving can be listed as 0 grams trans fat on the food label. Though that’s a small amount of trans fat, if you eat multiple servings of foods with less than [...]
Even if your reasons for turning toward a vegetarian lifestyle are moral, ethical or religious, it is common to miss the taste of meat especially when you first start your walk as a vegetarian. The first rule to enforce is not to feel guilty about that. Just loving meat doesn’t make you a bad thing. [...]
Because the younger generation is often more in touch with world culture than adults, teenagers are in general more attuned to the environmental movement, to issues involving organic farming and with the reasons for becoming a vegetarian.So as more and more teenagers experiment with vegetarianism, the better informed they are about what it really means [...]
Fats are an essential part of any well-balanced diet, including a vegetarian diet. Fats are made of smaller units – called fatty acids. These fatty acids may be saturated, mono-unsaturated or polyunsaturated. Saturated and mono-unsaturated fats are not necessary in a vegetarian diet as they can be made in the human body. However, two polyunsaturated [...]
This interview is an excerpt from Kevin Gianni’s Renegade Roundtable, which can be found at http://www.RenegadeRoundtable.com. In this excerpt, Dhrumil Purohit shares on what it means to have a beautiful relationship with food and how to deal with cravings. Renegade Water Secrets with Dhrumil Purohit, the lead contributory, visionary and creator of welikeitraw.com and giveittomeraw.com.Kevin: [...]
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