Osteoporosis is a very serious disease of your bones that can lead to breakdown of the bone density, causing it to be weak enough that it is susceptible to breakage. People sometimes do not believe osteoporosis to be serious, since it is a gradual disease with a gradual onset of symptoms. In other words, nobody [...]
If you’re one of the approximately 67% of Americans that are wired into the internet, there’s a good chance that sometime in the last 24 hours you’ve received at least one spam email promoting the latest and greatest diet pill or weight loss program. These diet products promise fast weight loss results, often without any [...]
Vitamin B-12 is an essential nutrient, but humans cannot depend on the absorption of bacterially-produced B-12 from the gut. Thus, our B-12 must come from food.1 The B-12 synthesized by bacteria is mainly concentrated in the bodies of predatory organisms, so meat, milk, eggs, fish, and shellfish all contain B-12. 2 Comparatvely, the B-12 in [...]
You are looking for the courage to swear off meat and dairy forever and thus live the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion.
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