You are browsing the archive for September 2009.
Anyone who has ever eaten a meal of raw fruit knows how intensely pleasurable this can be. Fruit requires little to no preparation (all you need to eat a banana is opposable thumbs). It is easy to eat and digests quickly, usually in just 30 minutes. Best of all, fruit tastes great and completely satisfies [...]
It is no secret that we as a species consume a lot of cereal grains. It’s in our breakfast, our lunches, our side dishes and entrees. It’s in our Mexican, Italian, and Chinese staples. Grains even make up most of our favorite snacks and desserts. And according to the United States Department of Agriculture (USDA), [...]
A vegetarian doesn’t need to worry about having to miss the recommendations for protein in his diet. You will find that all vegetables, beans, nuts, grains, and some seeds consist protein vegetarian meals that provide the body with much protein. If you go on a fruit diet, remember that fruits, fats and alcohol do not [...]
More and more people are actually turning vegetarian in the hopes of having to benefit from all the positive effects of eating vegetables. It is a good thing since people are most likely to transfer from fast food to easy veggie meal plans. These type of food preparation helps each individual to lose weight and [...]
More that a million Americans die of heart disease each year. One of the major causes of this heart disease the high cholesterol levels in the blood. Cholesterol plays a central role in many biochemical processes, but is best known for the association of cardiovascular disease with high levels of cholesterol in the blood. Konrad [...]
You are looking for the courage to swear off meat and dairy forever and thus live the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion.
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