vegan nutrition
Vitamin B12 has a long history and a solid reputation as an energy booster, and it is among the most important of all the B-complex vitamins. Vitamin B12 deficiency may result negative in hematological, neurological, and gastrointestinal conditions. Gastrointestinal effects of B12 deficiency may include diarrhea, constipation, abdominal pain, excessive flatulence, and a burning sensation [...]
There are many terms that are misleading in the food advertising industry today. Think of how many times you see the following phrases plastered all over food containers: * Fat Free * Reduced Fat * Low Fat * Sugar Free * No Added Sugar * Diet [Insert Product Name Here] Let us examine some examples [...]
It’s interesting how many diets “claim” that carbohydrates are unhealthy for you and that we shouldn’t eat them! And, that this simple food group (which has many varying levels of quality) is being called the culprit in America’s obesity problem. This advice is an unfair generalization of food. By comparison, take a look at the [...]
Trans fats, saturated fats and cholesterol are less healthy than polyunsaturated and monounsaturated fats. Trans fat that amounts to less than 0.5 grams per serving can be listed as 0 grams trans fat on the food label. Though that’s a small amount of trans fat, if you eat multiple servings of foods with less than [...]
Only in the small “health nut” circles has the idea of eating a raw diet been mainstream. Lately, however, it is gaining more wide-spread popularity. An increasing number of people are now promoting the variety of benefits from eating raw food. Advocates of a raw food diet believe it is the most logical diet for [...]
You are looking for the courage to swear off meat and dairy forever and thus live the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion.
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