RAW ALMONDS, WALNUTS AND PUMPKIN SEEDS Raw almonds, walnuts and pumpkin seeds are an excellent, non-perishable and portable snack. The best way to eat nuts and seeds is in their raw state—that is without roasting and definitely without the addition of oils, which are mainly added to processed nuts. When the nut or seed remains in its’ natural state without the addition of heat, the enzyme content and nutritional value is maintained and nutritionally beneficial. The satiety or fullness that nuts and seeds provide is mainly due to the high fiber content. The following is a list of both protein and fiber content for a few different types of nuts and seeds:
Almonds 24 whole nuts Protein: 6 gram Fiber: 3.5 grams Walnuts Serving Size: 14 halves Protein: 4 grams Fiber: 2 grams
Pumpkin and Sunflower Seeds Serving size: One ounce Protein: 5 grams Fiber: 3 grams (sunflower seeds only)
Not only do these nuts and seeds contribute to the daily fiber and protein requirements of the body but they also contain high levels of essential minerals like potassium, phosphorus and magnesium. These minerals are especially important for a bride-to-be because they soothe anxiety, irritability and stress while providing sustainable energy and aiding in transmission of nerve impulses and relaxation of stiff muscles. And the bonus is that you can purchase just the amount you want in the bulk aisle at Whole Foods Market
Cat Tiseo, Registered Dietician at the Spa By Whole Foods Market
