Burn Stomach Fat

There is no way to “target” an area to burn body fat. That being said cardio is the best way to burn body fat period. Interval cardio training is a great way to burn fat. Interval training would be like this: 2 minutes at a higher intensity then 1 minute at a lower intensity. Intensity [...]

In two weeks my friend is having a pool party. All the people are skinny and going to be wearing cute bathing suits. I need to lose my belly fat, love handles, and etc. And i need to lose it by June 19-20. I am eating right and cutting back. I am working out a [...]

Hi, I am a teenager (girl) at 5′ 8-9″ and I have some body fat that I want to work off with a good exercising routine. I am kind of flexiable, and not overweight, and love to exercise, but I still have a little stomach fat and thigh fat. Please give me a daily routine [...]

What is the difference between “Cardio” & “Fat Burn” setting in workout equipments? Which one is good for losing belly fat for men. Doctors recommend doing cardio for a healthy heart. But doesn’t that also cut down belly fat? Which do you do? What is your recommendation? What is you regimen? : Amp, Between, Burn [...]

I hear so many different opinions that I’m tempted to think it all comes down to how your own body reacts to exercise, what time suits your metabolism, when you are most energetic and therefore get the hardest workout, etc. Can a certified practitioner or, I dunno, DIETITIAN with a Ph. D. or something shed [...]