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	<title>Burn Stomach Fat &#187; Working</title>
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	<link>http://www.lose-it-now.net/burn-stomach-fat</link>
	<description>Achieve a flat and firm Belly</description>
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		<title>Could You Optimize Weight Loss By Taking Fat-burners And Then Working Out On An Empty Stomach?</title>
		<link>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/could-you-optimize-weight-loss-by-taking-fat-burners-and-then-working-out-on-an-empty-stomach/</link>
		<comments>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/could-you-optimize-weight-loss-by-taking-fat-burners-and-then-working-out-on-an-empty-stomach/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 02:08:56 +0000</pubDate>
		<dc:creator>Burn Stomach Fat</dc:creator>
				<category><![CDATA[Burn Stomach Fat]]></category>
		<category><![CDATA[Could]]></category>
		<category><![CDATA[Fatburners]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Optimize]]></category>
		<category><![CDATA[Taking]]></category>
		<category><![CDATA[Then]]></category>
		<category><![CDATA[Working]]></category>

		<guid isPermaLink="false">http://www.lose-it-now.net/burn-stomach-fat/1146/could-you-optimize-weight-loss-by-taking-fat-burners-and-then-working-out-on-an-empty-stomach/</guid>
		<description><![CDATA[Recently started Lipo 6. I&#8217;ve learned that working out on an empty stomach maximizes weight loss because your body will focus on burning some body fat in you as fuel instead of calories from if you were to eat before exercising. I&#8217;m just wondering if I could speed up the fat-burning by taking Lipo 6 [...]<p><a href="http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/could-you-optimize-weight-loss-by-taking-fat-burners-and-then-working-out-on-an-empty-stomach/">Could You Optimize Weight Loss By Taking Fat-burners And Then Working Out On An Empty Stomach?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Recently started Lipo 6.  I&#8217;ve learned that working out on an empty stomach maximizes weight loss because your body will focus on burning some body fat in you as fuel instead of calories from if you were to eat before exercising.  I&#8217;m just wondering if I could speed up the fat-burning by taking Lipo 6 before working out along with the empty stomach, or save it for after workout?  Directions on the bottle did say take them at least 30 minutes before a meal.</p>
<p><a href="http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/could-you-optimize-weight-loss-by-taking-fat-burners-and-then-working-out-on-an-empty-stomach/">Could You Optimize Weight Loss By Taking Fat-burners And Then Working Out On An Empty Stomach?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>

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<p class='technorati-tags'>: <a class='technorati-link' href='http://technorati.com/tag/Could' rel='tag' target='_self'>Could</a>, <a class='technorati-link' href='http://technorati.com/tag/Fatburners' rel='tag' target='_self'>Fatburners</a>, <a class='technorati-link' href='http://technorati.com/tag/Loss' rel='tag' target='_self'>Loss</a>, <a class='technorati-link' href='http://technorati.com/tag/Optimize' rel='tag' target='_self'>Optimize</a>, <a class='technorati-link' href='http://technorati.com/tag/Taking' rel='tag' target='_self'>Taking</a>, <a class='technorati-link' href='http://technorati.com/tag/Then' rel='tag' target='_self'>Then</a>, <a class='technorati-link' href='http://technorati.com/tag/Working' rel='tag' target='_self'>Working</a></p>

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			<wfw:commentRss>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/could-you-optimize-weight-loss-by-taking-fat-burners-and-then-working-out-on-an-empty-stomach/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Is It Possible To Loose All The Body Fat On Your Body When Working Out?</title>
		<link>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/is-it-possible-to-loose-all-the-body-fat-on-your-body-when-working-out/</link>
		<comments>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/is-it-possible-to-loose-all-the-body-fat-on-your-body-when-working-out/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 02:11:14 +0000</pubDate>
		<dc:creator>Burn Stomach Fat</dc:creator>
				<category><![CDATA[Burn Stomach Fat]]></category>
		<category><![CDATA[Possible]]></category>
		<category><![CDATA[When]]></category>
		<category><![CDATA[Working]]></category>

		<guid isPermaLink="false">http://www.lose-it-now.net/burn-stomach-fat/1124/is-it-possible-to-loose-all-the-body-fat-on-your-body-when-working-out/</guid>
		<description><![CDATA[I want to loose the fat on my body including my stomach fat, leg fat, arm fat etc. Is it possible to burn that fat and turn it into muscle? Please answer. Is It Possible To Loose All The Body Fat On Your Body When Working Out? is a post from: Burn Stomach Fat : [...]<p><a href="http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/is-it-possible-to-loose-all-the-body-fat-on-your-body-when-working-out/">Is It Possible To Loose All The Body Fat On Your Body When Working Out?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I want to loose the fat on my body including my stomach fat, leg fat, arm fat etc. Is it possible to burn that fat and turn it into muscle? Please answer.</p>
<p><a href="http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/is-it-possible-to-loose-all-the-body-fat-on-your-body-when-working-out/">Is It Possible To Loose All The Body Fat On Your Body When Working Out?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>: <a class='technorati-link' href='http://technorati.com/tag/Possible' rel='tag' target='_self'>Possible</a>, <a class='technorati-link' href='http://technorati.com/tag/When' rel='tag' target='_self'>When</a>, <a class='technorati-link' href='http://technorati.com/tag/Working' rel='tag' target='_self'>Working</a></p>

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			<wfw:commentRss>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/is-it-possible-to-loose-all-the-body-fat-on-your-body-when-working-out/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Would Putting A Bag On Your Stomach Under Your Sweater While Working Out Burn Twice The Fat?</title>
		<link>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/would-putting-a-bag-on-your-stomach-under-your-sweater-while-working-out-burn-twice-the-fat/</link>
		<comments>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/would-putting-a-bag-on-your-stomach-under-your-sweater-while-working-out-burn-twice-the-fat/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 14:20:03 +0000</pubDate>
		<dc:creator>Burn Stomach Fat</dc:creator>
				<category><![CDATA[Burn Stomach Fat]]></category>
		<category><![CDATA[Putting]]></category>
		<category><![CDATA[Sweater]]></category>
		<category><![CDATA[Under]]></category>
		<category><![CDATA[While]]></category>
		<category><![CDATA[Working]]></category>

		<guid isPermaLink="false">http://www.lose-it-now.net/burn-stomach-fat/1070/would-putting-a-bag-on-your-stomach-under-your-sweater-while-working-out-burn-twice-the-fat/</guid>
		<description><![CDATA[if you mean that you want to sweat more they have specially made clothes that you can wear while you work out. you can pretty much find them at any place that sells exercise equipment. Would Putting A Bag On Your Stomach Under Your Sweater While Working Out Burn Twice The Fat? is a post [...]<p><a href="http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/would-putting-a-bag-on-your-stomach-under-your-sweater-while-working-out-burn-twice-the-fat/">Would Putting A Bag On Your Stomach Under Your Sweater While Working Out Burn Twice The Fat?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>
]]></description>
			<content:encoded><![CDATA[<p>if you mean that you want to sweat more they have specially made clothes that you can wear while you work out. you can pretty much find them at any place that sells exercise equipment.</p>
<p><a href="http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/would-putting-a-bag-on-your-stomach-under-your-sweater-while-working-out-burn-twice-the-fat/">Would Putting A Bag On Your Stomach Under Your Sweater While Working Out Burn Twice The Fat?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>: <a class='technorati-link' href='http://technorati.com/tag/Burn+Stomach+Fat' rel='tag' target='_self'>Burn Stomach Fat</a>, <a class='technorati-link' href='http://technorati.com/tag/Putting' rel='tag' target='_self'>Putting</a>, <a class='technorati-link' href='http://technorati.com/tag/Sweater' rel='tag' target='_self'>Sweater</a>, <a class='technorati-link' href='http://technorati.com/tag/Under' rel='tag' target='_self'>Under</a>, <a class='technorati-link' href='http://technorati.com/tag/While' rel='tag' target='_self'>While</a>, <a class='technorati-link' href='http://technorati.com/tag/Working' rel='tag' target='_self'>Working</a></p>

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]]></content:encoded>
			<wfw:commentRss>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/would-putting-a-bag-on-your-stomach-under-your-sweater-while-working-out-burn-twice-the-fat/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Would Working Out Twice A Day Help Me Burn More Fat? Maybe Running In The Morning Then Going 2 The Gym @ Night?</title>
		<link>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/would-working-out-twice-a-day-help-me-burn-more-fat-maybe-running-in-the-morning-then-going-2-the-gym-night/</link>
		<comments>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/would-working-out-twice-a-day-help-me-burn-more-fat-maybe-running-in-the-morning-then-going-2-the-gym-night/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 02:06:40 +0000</pubDate>
		<dc:creator>Burn Stomach Fat</dc:creator>
				<category><![CDATA[Flatter Stomach]]></category>
		<category><![CDATA[Burn Stomach Fat]]></category>
		<category><![CDATA[Maybe]]></category>
		<category><![CDATA[Morning]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Then]]></category>
		<category><![CDATA[Twice]]></category>
		<category><![CDATA[Working]]></category>

		<guid isPermaLink="false">http://www.lose-it-now.net/burn-stomach-fat/977/would-working-out-twice-a-day-help-me-burn-more-fat-maybe-running-in-the-morning-then-going-2-the-gym-night/</guid>
		<description><![CDATA[I work out 4 to 5 days a week for about 1.5 to 2 hours. I eat healthy and I want to lose more weight, especially belly fat. I weigh 125 and I am 5&#8217;4. When I go to the gym I do about 45 minutes to 1 hour of cardio then I use 8lb [...]<p><a href="http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/would-working-out-twice-a-day-help-me-burn-more-fat-maybe-running-in-the-morning-then-going-2-the-gym-night/">Would Working Out Twice A Day Help Me Burn More Fat? Maybe Running In The Morning Then Going 2 The Gym @ Night?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I work out 4 to 5 days a week for about 1.5 to 2 hours. I eat healthy and I want to lose more weight, especially belly fat. I weigh 125 and I am 5&#8217;4. When I go to the gym I do about 45 minutes to 1 hour of cardio then I use 8lb weights and do other exercises. Any suggestions would be helpful. Thank you <img src='http://www.lose-it-now.net/burn-stomach-fat/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/would-working-out-twice-a-day-help-me-burn-more-fat-maybe-running-in-the-morning-then-going-2-the-gym-night/">Would Working Out Twice A Day Help Me Burn More Fat? Maybe Running In The Morning Then Going 2 The Gym @ Night?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>: <a class='technorati-link' href='http://technorati.com/tag/Burn+Stomach+Fat' rel='tag' target='_self'>Burn Stomach Fat</a>, <a class='technorati-link' href='http://technorati.com/tag/Maybe' rel='tag' target='_self'>Maybe</a>, <a class='technorati-link' href='http://technorati.com/tag/Morning' rel='tag' target='_self'>Morning</a>, <a class='technorati-link' href='http://technorati.com/tag/Running' rel='tag' target='_self'>Running</a>, <a class='technorati-link' href='http://technorati.com/tag/Then' rel='tag' target='_self'>Then</a>, <a class='technorati-link' href='http://technorati.com/tag/Twice' rel='tag' target='_self'>Twice</a>, <a class='technorati-link' href='http://technorati.com/tag/Working' rel='tag' target='_self'>Working</a></p>

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]]></content:encoded>
			<wfw:commentRss>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/would-working-out-twice-a-day-help-me-burn-more-fat-maybe-running-in-the-morning-then-going-2-the-gym-night/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Does Working Out Get Rid Of Belly Fat Or Make Muscle Beneath It?</title>
		<link>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/does-working-out-get-rid-of-belly-fat-or-make-muscle-beneath-it/</link>
		<comments>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/does-working-out-get-rid-of-belly-fat-or-make-muscle-beneath-it/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 20:14:22 +0000</pubDate>
		<dc:creator>Burn Stomach Fat</dc:creator>
				<category><![CDATA[Flatter Stomach]]></category>
		<category><![CDATA[Beneath]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Working]]></category>

		<guid isPermaLink="false">http://www.lose-it-now.net/burn-stomach-fat/906/does-working-out-get-rid-of-belly-fat-or-make-muscle-beneath-it/</guid>
		<description><![CDATA[I kind of have abs but, I also have this annoying layer of that that is about 3 inches too much for my liking. If I were to work out my abs (and other areas too) would muscle be created beneath it or will the fat burn off? Does Working Out Get Rid Of Belly [...]<p><a href="http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/does-working-out-get-rid-of-belly-fat-or-make-muscle-beneath-it/">Does Working Out Get Rid Of Belly Fat Or Make Muscle Beneath It?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I kind of have abs but, I also have this annoying layer of that that is about  3 inches too much for my liking. If I were to work out my abs (and other areas too) would muscle be created beneath it or will the fat burn off?</p>
<p><a href="http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/does-working-out-get-rid-of-belly-fat-or-make-muscle-beneath-it/">Does Working Out Get Rid Of Belly Fat Or Make Muscle Beneath It?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>: <a class='technorati-link' href='http://technorati.com/tag/Beneath' rel='tag' target='_self'>Beneath</a>, <a class='technorati-link' href='http://technorati.com/tag/Muscle' rel='tag' target='_self'>Muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/Working' rel='tag' target='_self'>Working</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/does-working-out-get-rid-of-belly-fat-or-make-muscle-beneath-it/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Do You Lose Belly Fat From Working Your Arms?</title>
		<link>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/do-you-lose-belly-fat-from-working-your-arms/</link>
		<comments>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/do-you-lose-belly-fat-from-working-your-arms/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 08:11:49 +0000</pubDate>
		<dc:creator>Burn Stomach Fat</dc:creator>
				<category><![CDATA[Flatter Stomach]]></category>
		<category><![CDATA[Arms]]></category>
		<category><![CDATA[Working]]></category>

		<guid isPermaLink="false">http://www.lose-it-now.net/burn-stomach-fat/895/do-you-lose-belly-fat-from-working-your-arms/</guid>
		<description><![CDATA[I want to work out my arm muscles, but I also have some belly fat. If I work my arms out, will any of the fat from the belly be burned off, or do I have to do situps? Do You Lose Belly Fat From Working Your Arms? is a post from: Burn Stomach Fat [...]<p><a href="http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/do-you-lose-belly-fat-from-working-your-arms/">Do You Lose Belly Fat From Working Your Arms?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I want to work out my arm muscles, but I also have some belly fat. If I work my arms out, will any of the fat from the belly be burned off, or do I have to do situps?</p>
<p><a href="http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/do-you-lose-belly-fat-from-working-your-arms/">Do You Lose Belly Fat From Working Your Arms?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>: <a class='technorati-link' href='http://technorati.com/tag/Arms' rel='tag' target='_self'>Arms</a>, <a class='technorati-link' href='http://technorati.com/tag/Working' rel='tag' target='_self'>Working</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
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		<slash:comments>5</slash:comments>
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