Burn Stomach Fat

Under a body-building and supplement program I followed a number of years ago (Cybergenics), I learned not to eat at least 12 to 14 hours before my workout under the theory that it would be the food currently in my stomach and circulating through my blood stream that would be burned off first versus the [...]

ive started dieting, i now count my calories and ive been working out twice a day everyday lately i walk/run for about 30 minutes then i lift weights for maybe 45 minutes. and i do squats/lunges/crunches for 20 minutes im scared of the weight lifting making my fat into muscle and it still being huge [...]

In two weeks my friend is having a pool party. All the people are skinny and going to be wearing cute bathing suits. I need to lose my belly fat, love handles, and etc. And i need to lose it by June 19-20. I am eating right and cutting back. I am working out a [...]

i am 19 years old and i have a pot belly that protrudes about 2 inches out from my abs. i have been working out like crazy for the past 6 months i lift weights every day for five days a week, i do 60 to 100 sits ups five days a week. and i [...]

OK, so I already diet pretty healthy. High protein, low fat, and moderate carbs. I lift weights a couple times a week, and get my cardio from playing sports a couple times a week. However I still have a little bit of excess fat, maybe about 5 pounds, covering my abs. And its been there [...]