Hey guys! im trying to burn off some belly fat, and get into shape for basketball….here’s my current schedule. what do you think? Monday- Weight Training (Full Body [biceps,triceps,shoulders,]) Tuesday- Cardio Wednsday- Cardio Thursday – same as monday Friday- Cardio Saturday- Cardio Sunday- off I’m also cutting off fatty foods like sugar, sweets, sat. fats [...]
I’m a football player and i want to put on some pounds for next year. Im eating alot, and trying to gain weight, and im lifting pretty decently. I”m just wondering, if i lift weights alot, will my stomach fat start to shrink? thanks. Or do i have to do cardio too? Im lifting weights [...]
