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Hi! I am a 28 year old guy, 5 feet 11.I am underweight and have always been tall and skinny but 13 years of drinking and unhealthy eating have left me with a stomach that sticks out of my shirt like an open drawer.So last month I started doing some cardio, running + fast walking. [...]
I’m 13. I weigh about 120 and i’m about 5’1. I’m looking to burn my belly fat and work on my cardio.My dad has a treadmill so I started walking on it at 3.0 MPH for 30 minutes a day (with a pretty high incline setup on it). Do you think it well help me [...]
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