Unfortunately there is no way to target where you loose fat. Diet and exercise are what you need to start loosing weight, your body uses the excess fat for fuel. Your body can’t selectively take fat from certain areas of your body. Good luck with your weight loss. : Bike, Burn Stomach Fat, Diet And [...]
I am ne to the whole exercise bike things and only have used an elliptical trainer. mine died recently and bought am exercise bike. I bike for about 30-40 min at moderate speed at level 5 resistance. the machine counts my time and distance travelled usually 13-15 km. I am slowly trying to build up [...]
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