I’m a 31 year old male about 2 and a half stones overweight. I tend to hold most of my body fat around my stomach area. I’m due to start a cardio vascular/weights training programme, and I want to know the best type of foods to eat to support my training? I’ve heard that eating [...]
cross-trainer — muscle sit up machine or chin-up:D –tummy fat : Builds, Cross Trainer, Exercise Machine, Machine, Muscle, Muscle Machine, Sit, Type
I have what most would call a “beer belly” even though i never drink. I love swimming so what can I do to burn this belly fat? I don’t mind going to the pool 2-3 times a day since it’s practically in my backyard. : Beer Belly, Burn Stomach Fat, Excersises, Fat Reduction, Flatter Stomach, [...]
Have a good diet and running/jogging should be a good cardio workout! it may not be a fast/quick weight lost but its good for you!! You will see results and it will be worth it!! : Burn Stomach Fat, Cardio, Fat Burning Diets, Fat Burning Exercises, Fat Burning Foods, Fat Reduction, Good Cardio Workout, Type
Should I try running (high-intensity) or brisk walking (low-intensity) or something else? This is along with a good diet plan and some strength training, of course. Please help! : Burn Stomach Fat, Cardio, Fat Burning Exercises, Type
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