And how do you know if and when you’ve burned off your carbs? I work out 6 days a week and run on the 7th day. I do cardio almost everyday, usually 30 minutes or so, but I can’t seem to get a flat stomach, I still have a bit of a belly. Should I [...]
I am unhappy about the fat between my thighs, on my hips and on my stomach. If I run, will the fat on my legs turn to muscle, or will it just go away? I want skinny legs, not built up ones. If running builds up muscle, then what activities can I do to get [...]
I want to keep the muscles I already have, but not gain anymore because my thighs and stomach will then be bulky, thick, and masculine. How do I BURN OFF the fat I have right now? I was seriously thinking anorexia will slough off the excess fat, but I don’t know what psychological problems I [...]
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