What do you need to watch when trying to burn off belly fat? I understand that you need to watch calories and take in less then your body burns off each day. Anything else do I need to watch? Do I need to watch Carbs too? Any other things? Thanks : Body Burns, Calories, Fat [...]
Hey guys! im trying to burn off some belly fat, and get into shape for basketball….here’s my current schedule. what do you think? Monday- Weight Training (Full Body [biceps,triceps,shoulders,]) Tuesday- Cardio Wednsday- Cardio Thursday – same as monday Friday- Cardio Saturday- Cardio Sunday- off I’m also cutting off fatty foods like sugar, sweets, sat. fats [...]
Hi, Im 17 years old and in a weight lifting program. I want to improve my upper body, and I have belly fat (the typeyou can’t notice until you take off your shirt). I have abs but they are hiding under the fat, so i want to burn it off. Any efficient way to do [...]
I am 21 female mother of 2 i’ve been hard core working out for 4 1/2 months i work out 1-2 hours a day! weight training and cardio i’ve lost 7” on my hips, 5” on my thighs, 7” on my arms but i havent lost any on my waist i have a fat stomach [...]
i hear that if your heart rate goes up for 30mins you start losing fat. : Burn Stomach Fat, Heart, Rate, Since, Trying
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