Burn Stomach Fat

Hi im 17 and a male and recently ive been trying to lose belly fat on my stomach. I’m not fat but i have a little bit of fat on my arms and fat on the bottom of my stomach by my belly button. For the past 11 days ive been doing cardio everyday (Excercise [...]

I can’t burn fat for the life of me. I’m about 6’1″, 220 pounds and I have a bit of belly fat I’m trying to get rid of. I’ve been working out for about 20 weeks, which mostly consists of lifting with my 2 friends (every day except saturday, rotating chest, arms and shoulders, but [...]

Currently I’ve been running, doing ab workouts, and lifting weights. What I really want to do right now is lose some fat in my stomach area to get the toned, washboard ab look. I’m exercising, but how should I diet? What foods should I eat? What should I avoid? Anything that will speed up the [...]

Fat burning workout is usually around 60% of your peak heart rate while cardio is about 80%. You would think that a more vigorous workout (cardio) would be better for trying to burn fat but is it really? Your Raw Food Life : Cardio, Fat Burning Exercises, Fat Burning Workout, Fat Reduction, Food Life, Lose [...]

Hi. My lower stomach has loose fat on it but my upper stomach is fine. I do a lot of crunches and run daily but i can never lose any weight from my lower stomach. My upper stomach loses weight and sometimes even looks muscular but my lower areas still look gross. What exercises should [...]