no, it helps the stomach muscles and posture. but when you hold in your stomach muscles, they get trained to stay in. so they will do it naturally after a while, and that is why people would look thinner. its like keeping your shoulders straight, if you keep doing it, they will do that naturally. [...]
like, if you hold in yer stomache,does it really strengthen yer muscles which help burn that fat? and flexing the muscles? : Burn Stomach Fat, Dancingbreathing, Dancingregular, Inholding, Itexhaling, True
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