Ok, so lets say.. I hula hoop for 30 minutes a day.. at regular speed. how long should it take to trim fat off my hips and/or stomach? any other hula hooping techniques or ways to burn fat would be appreciated =] thanks! : Hips, Hooping, Hula, Trim
Ok, so lets say.. I hula hoop for 30 minutes a day.. at regular speed. how long should it take to trim fat off my hips and/or stomach? any other hula hooping techniques or ways to burn fat would be appreciated =] thanks! : Hips, Hooping, Hula, Trim
To strengthen all areas of the abs and upper arm, to trim up, become fit, lose weight, or magically lose belly/upper arm fat — to burn enough calories and to challenge one’s fitness : Trim, Upper
i’m around 5’5 and i weigh around 115 i don’t really want to lose weight, but i want to tone my stomach and thighs because i feel really fatty around those areas. what exercises should i do to burn the fat around that area? and what exactly are cardio exercises? : Thighs, Trim
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