Burn Stomach Fat

If this is the case, people burn more fat around their belly doing more reps during ab exercises…Yes or No? Example: 3 sets of 50 reps verses 3 sets of 20 reps. Which is better for burning fat around the belly? : During, Fat Reduction, Instead, Reps, Training, True

I’m 5’2 and 120 pounds and I’ve read that weight training can help improve your metabolism and help you burn fat faster. I was wondering what kind of weight training would be good for this. : Kind, Training

i have a small stomach and a normal weist but my thighs and calves are too big and fat. i hit the tredmill everyday for 30 mins and the bike for 15. then i do weight training for the thighs will it make it too musclular and bigger or wil lthe mudcles burn the fat [...]

Gained a bit of unwanted belly fat this winter. I was curious if curling/benching helped burn belly fat at all? I normally run to burn body fat but due to the weather, I can’t. I’ve also began watching what I eat and I’ve quit drinking soda. What other exercises can I do to help? Thanks! [...]

I’m a 31 year old male about 2 and a half stones overweight. I tend to hold most of my body fat around my stomach area. I’m due to start a cardio vascular/weights training programme, and I want to know the best type of foods to eat to support my training? I’ve heard that eating [...]