<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Burn Stomach Fat &#187; Tighten</title>
	<atom:link href="http://www.lose-it-now.net/burn-stomach-fat/tag/tighten/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lose-it-now.net/burn-stomach-fat</link>
	<description>Achieve a flat and firm Belly</description>
	<lastBuildDate>Mon, 21 Feb 2011 16:02:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<item>
		<title>What Are Some Good Things That I Can Do To Tighten My Abs And Burn The Layers Of Fat Off The Top Of My Abs?</title>
		<link>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/what-are-some-good-things-that-i-can-do-to-tighten-my-abs-and-burn-the-layers-of-fat-off-the-top-of-my-abs/</link>
		<comments>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/what-are-some-good-things-that-i-can-do-to-tighten-my-abs-and-burn-the-layers-of-fat-off-the-top-of-my-abs/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 08:05:54 +0000</pubDate>
		<dc:creator>Burn Stomach Fat</dc:creator>
				<category><![CDATA[Burn Stomach Fat]]></category>
		<category><![CDATA[Layers]]></category>
		<category><![CDATA[Things]]></category>
		<category><![CDATA[Tighten]]></category>

		<guid isPermaLink="false">http://www.lose-it-now.net/burn-stomach-fat/1189/what-are-some-good-things-that-i-can-do-to-tighten-my-abs-and-burn-the-layers-of-fat-off-the-top-of-my-abs/</guid>
		<description><![CDATA[I already have a tight stomach but layers of fat are blocking the ab muscles from showing. I am perfectly aware that any improvements that occur will not be instant but I am willing to put forth the effort necessary to get my abs in shape. Any thoughts? What Are Some Good Things That I [...]<p><a href="http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/what-are-some-good-things-that-i-can-do-to-tighten-my-abs-and-burn-the-layers-of-fat-off-the-top-of-my-abs/">What Are Some Good Things That I Can Do To Tighten My Abs And Burn The Layers Of Fat Off The Top Of My Abs?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I already have a tight stomach but layers of fat are blocking the ab muscles from showing. I am perfectly aware that any improvements that occur will not be instant but I am willing to put forth the effort necessary to get my abs in shape. Any thoughts?</p>
<p><a href="http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/what-are-some-good-things-that-i-can-do-to-tighten-my-abs-and-burn-the-layers-of-fat-off-the-top-of-my-abs/">What Are Some Good Things That I Can Do To Tighten My Abs And Burn The Layers Of Fat Off The Top Of My Abs?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>: <a class='technorati-link' href='http://technorati.com/tag/Burn+Stomach+Fat' rel='tag' target='_self'>Burn Stomach Fat</a>, <a class='technorati-link' href='http://technorati.com/tag/Layers' rel='tag' target='_self'>Layers</a>, <a class='technorati-link' href='http://technorati.com/tag/Things' rel='tag' target='_self'>Things</a>, <a class='technorati-link' href='http://technorati.com/tag/Tighten' rel='tag' target='_self'>Tighten</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/what-are-some-good-things-that-i-can-do-to-tighten-my-abs-and-burn-the-layers-of-fat-off-the-top-of-my-abs/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I Know Doing Ab Exercises Doesn&#8217;t Burn Fat, But Does It Tighten Your Stomach?</title>
		<link>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/i-know-doing-ab-exercises-doesnt-burn-fat-but-does-it-tighten-your-stomach/</link>
		<comments>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/i-know-doing-ab-exercises-doesnt-burn-fat-but-does-it-tighten-your-stomach/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 14:06:06 +0000</pubDate>
		<dc:creator>Burn Stomach Fat</dc:creator>
				<category><![CDATA[Burn Stomach Fat]]></category>
		<category><![CDATA[Doesn't]]></category>
		<category><![CDATA[Tighten]]></category>

		<guid isPermaLink="false">http://www.lose-it-now.net/burn-stomach-fat/938/i-know-doing-ab-exercises-doesnt-burn-fat-but-does-it-tighten-your-stomach/</guid>
		<description><![CDATA[It doesn&#8217;t tighten your stomach really, it just builds endurance in your muscles, some strength if you haven&#8217;t worked out your abs in a while. It&#8217;ll make them firmer but it won&#8217;t &#8220;tighten them&#8221; It&#8217;s a muscles its as tight as its going to be. Your job is to lose the fat on top of [...]<p><a href="http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/i-know-doing-ab-exercises-doesnt-burn-fat-but-does-it-tighten-your-stomach/">I Know Doing Ab Exercises Doesn&#8217;t Burn Fat, But Does It Tighten Your Stomach?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>
]]></description>
			<content:encoded><![CDATA[<p>It doesn&#8217;t tighten your stomach really, it just builds endurance in your muscles, some strength if you haven&#8217;t worked out your abs in a while. It&#8217;ll make them firmer but it won&#8217;t &#8220;tighten them&#8221; It&#8217;s a muscles its as tight as its going to be. Your job is to lose the fat on top of them to make them seem more defined.</p>
<p><a href="http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/i-know-doing-ab-exercises-doesnt-burn-fat-but-does-it-tighten-your-stomach/">I Know Doing Ab Exercises Doesn&#8217;t Burn Fat, But Does It Tighten Your Stomach?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>: <a class='technorati-link' href='http://technorati.com/tag/Burn+Stomach+Fat' rel='tag' target='_self'>Burn Stomach Fat</a>, <a class='technorati-link' href='http://technorati.com/tag/Doesn%27t' rel='tag' target='_self'>Doesn't</a>, <a class='technorati-link' href='http://technorati.com/tag/Tighten' rel='tag' target='_self'>Tighten</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/i-know-doing-ab-exercises-doesnt-burn-fat-but-does-it-tighten-your-stomach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Can I Burn Fat In My Stomach Area? Sit Ups Only Tighten My Muscles!?</title>
		<link>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/how-can-i-burn-fat-in-my-stomach-area-sit-ups-only-tighten-my-muscles/</link>
		<comments>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/how-can-i-burn-fat-in-my-stomach-area-sit-ups-only-tighten-my-muscles/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 02:09:00 +0000</pubDate>
		<dc:creator>Burn Stomach Fat</dc:creator>
				<category><![CDATA[Burn Stomach Fat]]></category>
		<category><![CDATA[Fat Reduction]]></category>
		<category><![CDATA[Fat Stomach]]></category>
		<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[Love Help]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Only]]></category>
		<category><![CDATA[Stomach Area]]></category>
		<category><![CDATA[Tight Muscles]]></category>
		<category><![CDATA[Tighten]]></category>

		<guid isPermaLink="false">http://www.lose-it-now.net/burn-stomach-fat/414/how-can-i-burn-fat-in-my-stomach-area-sit-ups-only-tighten-my-muscles/</guid>
		<description><![CDATA[hi id love some help! I have strong tight muscles in my stomach but a layer of unflattering fat on top, I&#8217;d really appreciate any ideas thnkz xx How Can I Burn Fat In My Stomach Area? Sit Ups Only Tighten My Muscles!? is a post from: Burn Stomach Fat : Burn Stomach Fat, Fat [...]<p><a href="http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/how-can-i-burn-fat-in-my-stomach-area-sit-ups-only-tighten-my-muscles/">How Can I Burn Fat In My Stomach Area? Sit Ups Only Tighten My Muscles!?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>
]]></description>
			<content:encoded><![CDATA[<p>hi id love some help! I have strong tight muscles in my stomach but a layer of unflattering fat on top, I&#8217;d really appreciate any ideas thnkz xx</p>
<p><a href="http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/how-can-i-burn-fat-in-my-stomach-area-sit-ups-only-tighten-my-muscles/">How Can I Burn Fat In My Stomach Area? Sit Ups Only Tighten My Muscles!?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>: <a class='technorati-link' href='http://technorati.com/tag/Burn+Stomach+Fat' rel='tag' target='_self'>Burn Stomach Fat</a>, <a class='technorati-link' href='http://technorati.com/tag/Fat+Reduction' rel='tag' target='_self'>Fat Reduction</a>, <a class='technorati-link' href='http://technorati.com/tag/Fat+Stomach' rel='tag' target='_self'>Fat Stomach</a>, <a class='technorati-link' href='http://technorati.com/tag/How+To+Get+A+Six+Pack' rel='tag' target='_self'>How To Get A Six Pack</a>, <a class='technorati-link' href='http://technorati.com/tag/Love+Help' rel='tag' target='_self'>Love Help</a>, <a class='technorati-link' href='http://technorati.com/tag/Muscles' rel='tag' target='_self'>Muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/Only' rel='tag' target='_self'>Only</a>, <a class='technorati-link' href='http://technorati.com/tag/Stomach+Area' rel='tag' target='_self'>Stomach Area</a>, <a class='technorati-link' href='http://technorati.com/tag/Tight+Muscles' rel='tag' target='_self'>Tight Muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/Tighten' rel='tag' target='_self'>Tighten</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/how-can-i-burn-fat-in-my-stomach-area-sit-ups-only-tighten-my-muscles/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

