And how do you know if and when you’ve burned off your carbs? I work out 6 days a week and run on the 7th day. I do cardio almost everyday, usually 30 minutes or so, but I can’t seem to get a flat stomach, I still have a bit of a belly. Should I [...]
Everything I read about burning belly fat says you need to combine strength training with cardio. I understand the concept but what type of strength training? I don’t really need to loose weight but I do need to loose the fat! I’m 5′ 2″and weigh 114, and my belly measures 33″ (not good!!!). I am [...]
I’m fat i did that i didnt feel anything but back pains, now in my opinion, if some one has a problem with a fat person, they ignore them and get on with their life if not their just causing drama, cause their drama kings and queens, people who are fat, made them selves fat [...]
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