I know sit-ups targets the belly but it only burns sugar. I need to burn fat. : Belly Belly, Directly, Fat Reduction, Flatter Stomach, How To Get A Six Pack, Targets
You need to do both AND eat a healthy diet. Running helps eliminate body fat everywhere & burn calories. Crunches/ab exercises targets your abs, thus making them stronger. A healthy diet makes sure that your body gets what you need. : Ab Exercises, Amp, Better, Body Fat, burn calories, Burn Stomach Fat, Crunches, Fat Burn, [...]
