Any exercise that you do that gets your heart rate up will burn fat. Just make sure you try to do at least 45 min. 5 days a week and get your heart rate in the appropriate fat burning zone. : Bikes, Fat Reduction, Hips, Stationary
Unfortunately there is no way to target where you loose fat. Diet and exercise are what you need to start loosing weight, your body uses the excess fat for fuel. Your body can’t selectively take fat from certain areas of your body. Good luck with your weight loss. : Bike, Burn Stomach Fat, Diet And [...]
I just need to know if using an exercise bike every day will burn belly fat and help me lose weight. Thanks! : Bike, Burn Stomach Fat, Stationary
