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Posts Tagged ‘Sit Ups’

How Could I Lose Some Of My Stomach Fat?

I am fairly skinny.. about 130 pounds, or even less, and I am 17. I have no problems with my weight, just my stomach. It sticks out even when I stand up straight, and especially when I sit down it’s even worse.
I walk 4 miles almost everyday home from school, I run for 30 minutes two or three times a week, and workout for about the same amount of time. Sometimes I do sit-ups, but I know those alone won’t get rid of my stomach fat.
I have been doing this for about a month or two, and haven’t seen ANY results. Would my diet and amount of food I eat incorporate a lot into losing my stomach fat? Because I eat a lot of small meals during the day, along with lunch and dinner. So I think that could be why, but also if I’m doing the right excercises, wouldn’t that just burn off that fat anyway?
Any REAL help (not any rude or pointless comments) would be MUCH appreciated.

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I’m 14 And I’m 5′5″ And Weigh 160lbs. Any Tips To Burn Off Fat (especially Stomach Area) During Spring Break?

endless crutches/sit ups and wear stomach binders.

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What Exercises Directly Target The Belly/ Belly Fat?

I know sit-ups targets the belly but it only burns sugar. I need to burn fat.

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Would This Burn My Stomach Fat?

25 times for 2 reps of sit ups
25 times for 2 reps of cruch
25 times for 2 reps of pilates
25 times for 2 reps of ????
25 times for 4 reps of 10 kg dumbbell each hand
I also bike alot and do alot of sports including karate,rugby,cricket,golf and a few more.
And nearly everyday i go outside for 1 hr and kick and a rugby ball around and i also do wind sprints for 20 mins at the same time
What can i do to improve it ?
If i could do anything else please tell me
Or if i should do a hole diffrent one please say and say what i should do and how many times?
TNX FOR ANWSER!
I just asked this question but forgot to add stuff sorry

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Does The Bicycle Exercise Burn Fat In Stomach Area Or Just Get Abs Cause Im Tryin To Get Rid Of My Flab Stomac

Any form of exercise burns fat by expending energy. You cannot “regionally” burn fat, say in your stomach, by working those muscles. Bicycling will burn a great deal of fat if done regularly and intensively, and will strengthen abs. However, I would recommend sit-ups or something similar to further work those muscles, in addition to burning off any fat.

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