Burn Stomach Fat » Shoulders

Is It True If You Can Hold Your Stomach In It Burns Stomach Fat?

Burn Stomach Fat — Tue, 06 Oct 2009 08:12:36 +0000

no, it helps the stomach muscles and posture.
but when you hold in your stomach muscles, they get trained to stay in. so they will do it naturally after a while, and that is why people would look thinner.
its like keeping your shoulders straight, if you keep doing it, they will do that naturally.

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I’m Trying To Burn Off Belly Fat?

Burn Stomach Fat — Sat, 26 Sep 2009 14:10:49 +0000

Hey guys! im trying to burn off some belly fat, and get into shape for basketball….here’s my current schedule. what do you think?
Monday- Weight Training (Full Body [biceps,triceps,shoulders,])
Tuesday- Cardio
Wednsday- Cardio
Thursday – same as monday
Friday- Cardio
Saturday- Cardio
Sunday- off
I’m also cutting off fatty foods like sugar, sweets, sat. fats etc. i’m really monitoring my diet.
i’m hoping to cut fat off of my belly and add some muscle on my arms as well; at the same time being physically fit for basketball.
so do you think this is a good workout???
btw; this is just my offseason workout

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Does Jogging Help Burn Belly Fat?

Burn Stomach Fat — Fri, 18 Sep 2009 02:10:56 +0000

Yes it does. What happens when you lose weight is most people burn fat from your shoulders down. It may take some time to get to your stomach but stick to it and you will see big results. Jogging or any cardio exercises help reduce fat all over. Just keep at it. What I would also do it try to set a race and make a goal. Try for a 5K and that will be very motivating for you to get out there and jog. To burn fat keep the hear pumping for atleast 20 minutes and make sure you sweat a bit.
good luck!

Does Jogging Help Burn Belly Fat? is a post from: Burn Stomach Fat

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