no, it helps the stomach muscles and posture. but when you hold in your stomach muscles, they get trained to stay in. so they will do it naturally after a while, and that is why people would look thinner. its like keeping your shoulders straight, if you keep doing it, they will do that naturally. [...]
Hey guys! im trying to burn off some belly fat, and get into shape for basketball….here’s my current schedule. what do you think? Monday- Weight Training (Full Body [biceps,triceps,shoulders,]) Tuesday- Cardio Wednsday- Cardio Thursday – same as monday Friday- Cardio Saturday- Cardio Sunday- off I’m also cutting off fatty foods like sugar, sweets, sat. fats [...]
Yes it does. What happens when you lose weight is most people burn fat from your shoulders down. It may take some time to get to your stomach but stick to it and you will see big results. Jogging or any cardio exercises help reduce fat all over. Just keep at it. What I would [...]
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