No, you can’t burn fat from specific areas like that. And just doing loads of the same exercise over and over will lead to boredom, and possibly injury. If you just strenthen one group of muscles, without the corresponding ones – you will have all kinds of muscle imbalances/weaknesses. You must do a combination of [...]
Well, anything that gets your body going and makes you break into a sweat is good for you. Three really isn’t going to cut it. But situps are the best way I know to really tighten up your mucsels, wich alsoi burns fat. i’m trying to loose stomach weight too, so if you get a [...]
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