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Posts Tagged ‘Running’

So Running Is The Best Way To Burn Off Fat??

I am trying to get a six pack, but I need to get rid of the extra fat on my stomach first right?? What is the best way I can do that???

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Burning Calories & Fat: Running Or Swimming?

Basically I’m 14, 5′1 (yes i’m short) and I weigh 102-104, so i think thats average because i checked on a BMI calculator, and i look pretty average. However i don’t have a flat stomach and i’m really annoyed.. i dont know why. I know loads of girls who are “fatter” than me but still either stomachs are flat.. whereas mine sticks out?
So i was wondering what would be better do burn stomach fat, running or swimming. i KNOW you cant target areas but i was just wondering which is more effective when it comes to burning carbs, running or swimming? I want to lose weight all around too, its just especially my stomach.
thanks.

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Burning Calories & Fat: Running Or Swimming?

Basically I’m 14, 5′1 (yes i’m short) and I weigh 102-104, so i think thats average because i checked on a BMI calculator, and i look pretty average. However i don’t have a flat stomach and i’m really annoyed.. i dont know why. I know loads of girls who are “fatter” than me but still either stomachs are flat.. whereas mine sticks out?
So i was wondering what would be better do burn stomach fat, running or swimming. i KNOW you cant target areas but i was just wondering which is more effective when it comes to burning carbs, running or swimming? I want to lose weight all around too, its just especially my stomach.
thanks.

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Does Running Add Muscle And Burn Fat?

i want to be curvy and not be shaped like a flat chested, no hips boy. because i am a young woman and want to feel feminine. i run a lot. will running build muscle too so i dont just get stick-like legs? i want some shape to me. also, will it burn the fat off my stomach? i tighten up my stomach and twist a little while i run at an angle so i feel it in my midsection. will this work? i’m trying to make myself less flabby, more toned, less saggy, and lean but still curvy.

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Will Running Burn The Fat?

Okay…i just started running…and my thighs are really sore. im concerned that it might not burn the fat off my stomach or my arms or something. its mostly just working my thighs and legs…will it burn ALL the fat off my body? and what extra things can I do to burn the extra fat off my stomach…and how long should I run to burn the fat quicker but not ripping into the muscle?

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