You need to do both AND eat a healthy diet. Running helps eliminate body fat everywhere & burn calories. Crunches/ab exercises targets your abs, thus making them stronger. A healthy diet makes sure that your body gets what you need. : Ab Exercises, Amp, Better, Body Fat, burn calories, Burn Stomach Fat, Crunches, Fat Burn, [...]
Okay, I have pretty strong stomach muscles but they’re kinda under a layer of fat I do sit-ups and crunches but I also know that you gotta burn off the fat around the stomach to allow them to be visible! Does running on a treadmill work? Alot of the other machines seem to work the [...]
