Yes, any cardio burns fat, it doesn’t burn belly fat, it burns your overall fat, so, yes, belly fat will be burned off as well. No exercise burns fat from a specific part of a body, that is a myth, cardio burns the overall fat from your body. Continue running/jogging, combined with a healthy diet [...]
Well the bad news is that you cannot burn just belly fat. The good news is that doing cardio will burn fat through out your entire body. Get on your bike and ride until the wheels fall off. Start to do some running/jogging. Get your heart rate up, eat healthy, and at your age the [...]
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