I’m a 15 year old guy, with decent muscles, but I’ve got a layer of fat covering them. I work out between 3 and 6 times a week, and I need some tips. 1. 20-30 reps with average weight, or 12-15 reps with high weight? 2. What are some home exercises I can do to [...]
If this is the case, people burn more fat around their belly doing more reps during ab exercises…Yes or No? Example: 3 sets of 50 reps verses 3 sets of 20 reps. Which is better for burning fat around the belly? : During, Fat Reduction, Instead, Reps, Training, True
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