I was athletic boy just 21years i plays football…..i was slim and very fast in running….i had injury which is ligament broken. i didnt played soccer for long time now my stomach is getting bigger and my weight is just 60kg i dont want to lose weight because i was 55kg before now 60kg. my [...]
I kept doing 100 sit-ups a while ago and my stomach got titer, and I haven’t done them in awhile, so can stomach fat be burned by doing sit-ups? : How To Get A Six Pack, Keep, Reduce
I do workout and have good moderate physic. Only problem is with little fat over the stomach. I know fat cannot be reduced targeting on particular part of body. Cardio can help burning fat. Here is the problem, when I start doing cardio I do loss my body weight and in month or so looks [...]
OK, so I already diet pretty healthy. High protein, low fat, and moderate carbs. I lift weights a couple times a week, and get my cardio from playing sports a couple times a week. However I still have a little bit of excess fat, maybe about 5 pounds, covering my abs. And its been there [...]
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