Fat burning workout is usually around 60% of your peak heart rate while cardio is about 80%. You would think that a more vigorous workout (cardio) would be better for trying to burn fat but is it really? Your Raw Food Life : Cardio, Fat Burning Exercises, Fat Burning Workout, Fat Reduction, Food Life, Lose [...]
Why is it so hard for me to lose weight? What is wrong with my ability to digest food? Why can’t I eat the foods I used to? We’ve been asking these questions for years. Let’s face it. The body cannot easily digest and assimilate cooked foods. Therefore we can’t absorb the nutrition from our [...]
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