And how do you know if and when you’ve burned off your carbs? I work out 6 days a week and run on the 7th day. I do cardio almost everyday, usually 30 minutes or so, but I can’t seem to get a flat stomach, I still have a bit of a belly. Should I [...]
you should do cardio at least 3 times a week.. i would suggest 20 mins on an eliptical machine, or whatever you are comfortable on.. start at a setting that challenges you and increase the difficulty as you go.. weight training is also a good way to burn fat.. our muscles help burn our body [...]
A lot of people ask me how to loose stomach fat fast and build muscle. They think there’s a big secret out there that will help them lose there belly fat and tone their body fast. I am here to tell you that there is no secret or special potion out there. But there are [...]
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