My question is: Should I continue to eat a lot (3000-3500 cal/day)? How much cardio should i do? will doing core exercises burn stomach fat? : Also, Muscle/weight, Pounds
I run for 30-45 minutes on my treadmill followed by an “8 Minute Abs” workout on YouTube, which involves a series of stomach exercises. I also eat healthy foods throughout the day. I know that I cannot target one area of my body, but I really hope that I can burn off my stomach fat [...]
I run for 30-45 minutes on my treadmill followed by an “8 Minute Abs” workout on YouTube, which involves a series of stomach exercises. I also eat healthy foods throughout the day. I know that I cannot target one area of my body, but I really hope that I can burn off my stomach fat [...]
I am 13 years of age weighing 100 pounds. I have 1 layer of fat overlapping my abs. A very small role though. How long would it take to burn 1 little role on a stationery bike and also if I have a healthy diet??? : Bike, Burn Stomach Fat, Excercise, Flat, Hiow, Pounds, Show
My abs are good because I do 5 sets of 40 leg lifts. People tell me I have to do cardio. How many miles/many calories do I have burn everyday? : Burn Stomach Fat, Efficient, Much, Pounds
