I am 16, and i would like to get a six pack. I have 12% body fat and play varsity lacrosse, so it’s not like i’m not athletic. What is the fastest (and most effective) way to burn the belly fat and get a six pack? : Fat Reduction, Pack
I asked this question before, but i’m asking again because i want to hear different opinions. I’m really fat.. I really want six packs though. First time in my life. Please tell me the most effective exercises and how long it will take for the six pack to show. I am begging for abs. I’m [...]
I’ve Googled it before and most sites seem to be made by unprofessional people. Just wondering if anyone could direct me to somewhere legit. : Abs/burning, Anyone, burning fat, Flatter Stomach, Getting, How To Get A Six Pack, Legit, Pack, Site
i really dont have all that much to begin with as i can see my six pack when i flex but i want it to be visible even when im not flexing. so what type of training can i do, that will burn off as much fat as possible so taht i can get a [...]
im 5’8 156 pounds , i lift 3 days a week and run or walk a mile every day , i play football in high school and i have already gained 8 pounds from lifting they want me to gain more but i also want a 6 pack, all my fat is right around my [...]
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