Burn Stomach Fat

Hi, I am a teenager (girl) at 5′ 8-9″ and I have some body fat that I want to work off with a good exercising routine. I am kind of flexiable, and not overweight, and love to exercise, but I still have a little stomach fat and thigh fat. Please give me a daily routine [...]

I’m a 31 year old male about 2 and a half stones overweight. I tend to hold most of my body fat around my stomach area. I’m due to start a cardio vascular/weights training programme, and I want to know the best type of foods to eat to support my training? I’ve heard that eating [...]

i have some pesty fat around my hips and belly (and thighs and legs) any way, im not overweight, but how can i get rid of it (like what exercises) along with good diet that would be fast and efficient (lets go for being able to do them before school type fast) ( im 13 [...]

I’m fat i did that i didnt feel anything but back pains, now in my opinion, if some one has a problem with a fat person, they ignore them and get on with their life if not their just causing drama, cause their drama kings and queens, people who are fat, made them selves fat [...]

It is very common nowadays that people start to wonder how to lose tummy fats or how to lose love handles. As the nature of work is becoming more fast-pacing, more people are eating unhealthily and not finding time to exercise. This eventually leads to undesired weight gain and an increased of people who are [...]