Will Doing More Sets Of Pushups 5-6 Days A Week Help Burn Off Belly Fat?

Burn Stomach Fat — Wed, 07 Oct 2009 08:12:48 +0000

No, you can’t burn fat from specific areas like that.
And just doing loads of the same exercise over and over will lead to boredom, and possibly injury. If you just strenthen one group of muscles, without the corresponding ones – you will have all kinds of muscle imbalances/weaknesses.
You must do a combination of cardio (to burn off the fat currently hiding your abs) and weight training to build up the muscles.
A total body weight program to work all your muscels will work wonders (you’d look a bit odd if you had fantastic abs but were weedy looking everywhere else). Pilates type exercises, such as the plank, will help. Try doing sit ups/pushups on a stability ball too – much harder! But work great!

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Will Doing More Sets Of Pushups 5-6 Days A Week Help Burn Off Belly Fat?