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	<title>Burn Stomach Fat &#187; Muscles</title>
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	<link>http://www.lose-it-now.net/burn-stomach-fat</link>
	<description>Achieve a flat and firm Belly</description>
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		<title>If You Have Fat In Your Stomach, And You Do Alotta Crunches, Aren&#8217;t You Just Strengthening The Muscles?</title>
		<link>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/if-you-have-fat-in-your-stomach-and-you-do-alotta-crunches-arent-you-just-strengthening-the-muscles/</link>
		<comments>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/if-you-have-fat-in-your-stomach-and-you-do-alotta-crunches-arent-you-just-strengthening-the-muscles/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 20:06:42 +0000</pubDate>
		<dc:creator>Burn Stomach Fat</dc:creator>
				<category><![CDATA[Burn Stomach Fat]]></category>
		<category><![CDATA[Alotta]]></category>
		<category><![CDATA[Arent]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Just]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Strengthening]]></category>

		<guid isPermaLink="false">http://www.lose-it-now.net/burn-stomach-fat/1233/if-you-have-fat-in-your-stomach-and-you-do-alotta-crunches-arent-you-just-strengthening-the-muscles/</guid>
		<description><![CDATA[And not burning the fat? If You Have Fat In Your Stomach, And You Do Alotta Crunches, Aren&#8217;t You Just Strengthening The Muscles? is a post from: Burn Stomach Fat : Alotta, Arent, Crunches, Just, Muscles, Strengthening<p><a href="http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/if-you-have-fat-in-your-stomach-and-you-do-alotta-crunches-arent-you-just-strengthening-the-muscles/">If You Have Fat In Your Stomach, And You Do Alotta Crunches, Aren&#8217;t You Just Strengthening The Muscles?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>
]]></description>
			<content:encoded><![CDATA[<p>And not burning the fat?</p>
<p><a href="http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/if-you-have-fat-in-your-stomach-and-you-do-alotta-crunches-arent-you-just-strengthening-the-muscles/">If You Have Fat In Your Stomach, And You Do Alotta Crunches, Aren&#8217;t You Just Strengthening The Muscles?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>: <a class='technorati-link' href='http://technorati.com/tag/Alotta' rel='tag' target='_self'>Alotta</a>, <a class='technorati-link' href='http://technorati.com/tag/Arent' rel='tag' target='_self'>Arent</a>, <a class='technorati-link' href='http://technorati.com/tag/Crunches' rel='tag' target='_self'>Crunches</a>, <a class='technorati-link' href='http://technorati.com/tag/Just' rel='tag' target='_self'>Just</a>, <a class='technorati-link' href='http://technorati.com/tag/Muscles' rel='tag' target='_self'>Muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/Strengthening' rel='tag' target='_self'>Strengthening</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/if-you-have-fat-in-your-stomach-and-you-do-alotta-crunches-arent-you-just-strengthening-the-muscles/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>What&#8217;s The Easiest Way To Loose Some Body Fat So That The Abdominal Muscles Show?</title>
		<link>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/whats-the-easiest-way-to-loose-some-body-fat-so-that-the-abdominal-muscles-show-3/</link>
		<comments>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/whats-the-easiest-way-to-loose-some-body-fat-so-that-the-abdominal-muscles-show-3/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 14:13:54 +0000</pubDate>
		<dc:creator>Burn Stomach Fat</dc:creator>
				<category><![CDATA[Flatter Stomach]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[Easiest]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://www.lose-it-now.net/burn-stomach-fat/1221/whats-the-easiest-way-to-loose-some-body-fat-so-that-the-abdominal-muscles-show-3/</guid>
		<description><![CDATA[I&#8217;ve been doing some ab exercises every day. But I have a little belly fat. I really want my abs to be visible but I need to burn a little fat. What&#8217;s The Easiest Way To Loose Some Body Fat So That The Abdominal Muscles Show? is a post from: Burn Stomach Fat : Abdominal, [...]<p><a href="http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/whats-the-easiest-way-to-loose-some-body-fat-so-that-the-abdominal-muscles-show-3/">What&#8217;s The Easiest Way To Loose Some Body Fat So That The Abdominal Muscles Show?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been doing some ab exercises every day. But I have a little belly fat. I really want my abs to be visible but I need to burn a little fat.</p>
<p><a href="http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/whats-the-easiest-way-to-loose-some-body-fat-so-that-the-abdominal-muscles-show-3/">What&#8217;s The Easiest Way To Loose Some Body Fat So That The Abdominal Muscles Show?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>: <a class='technorati-link' href='http://technorati.com/tag/Abdominal' rel='tag' target='_self'>Abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/Easiest' rel='tag' target='_self'>Easiest</a>, <a class='technorati-link' href='http://technorati.com/tag/Muscles' rel='tag' target='_self'>Muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/Show' rel='tag' target='_self'>Show</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/whats-the-easiest-way-to-loose-some-body-fat-so-that-the-abdominal-muscles-show-3/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What&#8217;s The Easiest Way To Loose Some Body Fat So That The Abdominal Muscles Show?</title>
		<link>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/whats-the-easiest-way-to-loose-some-body-fat-so-that-the-abdominal-muscles-show-2/</link>
		<comments>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/whats-the-easiest-way-to-loose-some-body-fat-so-that-the-abdominal-muscles-show-2/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 02:07:41 +0000</pubDate>
		<dc:creator>Burn Stomach Fat</dc:creator>
				<category><![CDATA[Flatter Stomach]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[Easiest]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://www.lose-it-now.net/burn-stomach-fat/1219/whats-the-easiest-way-to-loose-some-body-fat-so-that-the-abdominal-muscles-show-2/</guid>
		<description><![CDATA[I&#8217;ve been doing some ab exercises every day. But I have a little belly fat. I really want my abs to be visible but I need to burn a little fat. What&#8217;s The Easiest Way To Loose Some Body Fat So That The Abdominal Muscles Show? is a post from: Burn Stomach Fat : Abdominal, [...]<p><a href="http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/whats-the-easiest-way-to-loose-some-body-fat-so-that-the-abdominal-muscles-show-2/">What&#8217;s The Easiest Way To Loose Some Body Fat So That The Abdominal Muscles Show?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been doing some ab exercises every day. But I have a little belly fat. I really want my abs to be visible but I need to burn a little fat.</p>
<p><a href="http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/whats-the-easiest-way-to-loose-some-body-fat-so-that-the-abdominal-muscles-show-2/">What&#8217;s The Easiest Way To Loose Some Body Fat So That The Abdominal Muscles Show?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>: <a class='technorati-link' href='http://technorati.com/tag/Abdominal' rel='tag' target='_self'>Abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/Easiest' rel='tag' target='_self'>Easiest</a>, <a class='technorati-link' href='http://technorati.com/tag/Muscles' rel='tag' target='_self'>Muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/Show' rel='tag' target='_self'>Show</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/whats-the-easiest-way-to-loose-some-body-fat-so-that-the-abdominal-muscles-show-2/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What&#8217;s The Easiest Way To Loose Some Body Fat So That The Abdominal Muscles Show?</title>
		<link>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/whats-the-easiest-way-to-loose-some-body-fat-so-that-the-abdominal-muscles-show/</link>
		<comments>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/whats-the-easiest-way-to-loose-some-body-fat-so-that-the-abdominal-muscles-show/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 08:16:09 +0000</pubDate>
		<dc:creator>Burn Stomach Fat</dc:creator>
				<category><![CDATA[Flatter Stomach]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[Easiest]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://www.lose-it-now.net/burn-stomach-fat/1209/whats-the-easiest-way-to-loose-some-body-fat-so-that-the-abdominal-muscles-show/</guid>
		<description><![CDATA[I&#8217;ve been doing some ab exercises every day. But I have a little belly fat. I really want my abs to be visible but I need to burn a little fat. What&#8217;s The Easiest Way To Loose Some Body Fat So That The Abdominal Muscles Show? is a post from: Burn Stomach Fat : Abdominal, [...]<p><a href="http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/whats-the-easiest-way-to-loose-some-body-fat-so-that-the-abdominal-muscles-show/">What&#8217;s The Easiest Way To Loose Some Body Fat So That The Abdominal Muscles Show?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been doing some ab exercises every day. But I have a little belly fat. I really want my abs to be visible but I need to burn a little fat.</p>
<p><a href="http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/whats-the-easiest-way-to-loose-some-body-fat-so-that-the-abdominal-muscles-show/">What&#8217;s The Easiest Way To Loose Some Body Fat So That The Abdominal Muscles Show?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>: <a class='technorati-link' href='http://technorati.com/tag/Abdominal' rel='tag' target='_self'>Abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/Easiest' rel='tag' target='_self'>Easiest</a>, <a class='technorati-link' href='http://technorati.com/tag/Muscles' rel='tag' target='_self'>Muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/Show' rel='tag' target='_self'>Show</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/whats-the-easiest-way-to-loose-some-body-fat-so-that-the-abdominal-muscles-show/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I Heard That Muscles Burn Fat, So&#8230;.?</title>
		<link>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/i-heard-that-muscles-burn-fat-so/</link>
		<comments>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/i-heard-that-muscles-burn-fat-so/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 02:09:30 +0000</pubDate>
		<dc:creator>Burn Stomach Fat</dc:creator>
				<category><![CDATA[Flatter Stomach]]></category>
		<category><![CDATA[Burn Stomach Fat]]></category>
		<category><![CDATA[Heard]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[So....]]></category>

		<guid isPermaLink="false">http://www.lose-it-now.net/burn-stomach-fat/1171/i-heard-that-muscles-burn-fat-so/</guid>
		<description><![CDATA[If I work out one area more than the rest of my body (e.g. belly), will I loose more belly fat or just build more muscle underneath belly? uk paid surveys I Heard That Muscles Burn Fat, So&#8230;.? is a post from: Burn Stomach Fat : Burn Stomach Fat, Heard, Muscles, So....<p><a href="http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/i-heard-that-muscles-burn-fat-so/">I Heard That Muscles Burn Fat, So&#8230;.?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>
]]></description>
			<content:encoded><![CDATA[<p>If I work out one area more than the rest of my body (e.g. belly), will I loose more belly fat or just build more muscle underneath belly?</p>
<p><a href="http://www.mrssurvey.com/">uk paid surveys</a></p>
<p><a href="http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/i-heard-that-muscles-burn-fat-so/">I Heard That Muscles Burn Fat, So&#8230;.?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>: <a class='technorati-link' href='http://technorati.com/tag/Burn+Stomach+Fat' rel='tag' target='_self'>Burn Stomach Fat</a>, <a class='technorati-link' href='http://technorati.com/tag/Heard' rel='tag' target='_self'>Heard</a>, <a class='technorati-link' href='http://technorati.com/tag/Muscles' rel='tag' target='_self'>Muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/So....' rel='tag' target='_self'>So....</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/i-heard-that-muscles-burn-fat-so/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Do Muscles Burn The Fat Off In The Surrounding Area. Before Using Fat From Other Parts Of The Body?</title>
		<link>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/do-muscles-burn-the-fat-off-in-the-surrounding-area-before-using-fat-from-other-parts-of-the-body/</link>
		<comments>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/do-muscles-burn-the-fat-off-in-the-surrounding-area-before-using-fat-from-other-parts-of-the-body/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 02:08:02 +0000</pubDate>
		<dc:creator>Burn Stomach Fat</dc:creator>
				<category><![CDATA[Flatter Stomach]]></category>
		<category><![CDATA[Before]]></category>
		<category><![CDATA[Burn Stomach Fat]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Parts]]></category>
		<category><![CDATA[Surrounding]]></category>
		<category><![CDATA[Using]]></category>

		<guid isPermaLink="false">http://www.lose-it-now.net/burn-stomach-fat/1017/do-muscles-burn-the-fat-off-in-the-surrounding-area-before-using-fat-from-other-parts-of-the-body/</guid>
		<description><![CDATA[i.e the best excercise for losing leg fat would be running and for belly fat sit ups. or is fat evenly used throughout the body when excercising.? Do Muscles Burn The Fat Off In The Surrounding Area. Before Using Fat From Other Parts Of The Body? is a post from: Burn Stomach Fat : Before, [...]<p><a href="http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/do-muscles-burn-the-fat-off-in-the-surrounding-area-before-using-fat-from-other-parts-of-the-body/">Do Muscles Burn The Fat Off In The Surrounding Area. Before Using Fat From Other Parts Of The Body?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>
]]></description>
			<content:encoded><![CDATA[<p>i.e the best excercise for losing leg fat would be running and for belly fat sit ups. or is fat evenly used throughout the body when excercising.?</p>
<p><a href="http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/do-muscles-burn-the-fat-off-in-the-surrounding-area-before-using-fat-from-other-parts-of-the-body/">Do Muscles Burn The Fat Off In The Surrounding Area. Before Using Fat From Other Parts Of The Body?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>: <a class='technorati-link' href='http://technorati.com/tag/Before' rel='tag' target='_self'>Before</a>, <a class='technorati-link' href='http://technorati.com/tag/Burn+Stomach+Fat' rel='tag' target='_self'>Burn Stomach Fat</a>, <a class='technorati-link' href='http://technorati.com/tag/Muscles' rel='tag' target='_self'>Muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/Other' rel='tag' target='_self'>Other</a>, <a class='technorati-link' href='http://technorati.com/tag/Parts' rel='tag' target='_self'>Parts</a>, <a class='technorati-link' href='http://technorati.com/tag/Surrounding' rel='tag' target='_self'>Surrounding</a>, <a class='technorati-link' href='http://technorati.com/tag/Using' rel='tag' target='_self'>Using</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/do-muscles-burn-the-fat-off-in-the-surrounding-area-before-using-fat-from-other-parts-of-the-body/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How Can I Get These Stomach Muscles?</title>
		<link>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/how-can-i-get-these-stomach-muscles/</link>
		<comments>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/how-can-i-get-these-stomach-muscles/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 14:13:26 +0000</pubDate>
		<dc:creator>Burn Stomach Fat</dc:creator>
				<category><![CDATA[Burn Stomach Fat]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[These]]></category>

		<guid isPermaLink="false">http://www.lose-it-now.net/burn-stomach-fat/821/how-can-i-get-these-stomach-muscles/</guid>
		<description><![CDATA[You know when you see a picture of a toned girl and they have that sort of V shape muscle at the bottom of there stomach? How on earth do you get that, i realise you need to burn stomach fat off first, which i am doing through exercise, but how do i build up [...]<p><a href="http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/how-can-i-get-these-stomach-muscles/">How Can I Get These Stomach Muscles?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>
]]></description>
			<content:encoded><![CDATA[<p>You know when you see a picture of a toned girl and they have that sort of V shape muscle at the bottom of there stomach?<br />
How on earth do you get that, i realise you need to <a href="http://lose-it-now.net/burn-stomach-fat/" class="kblinker" title="More about Burn Stomach Fat &raquo;">burn stomach fat</a> off first, which i am doing through exercise, but how do i build up these great looking muscles? Just sit ups? or is there anything else?<br />
Thanks<br />
(if you dont know what type of muscle i mean then ideas on any type of muscle wud be great thanks)</p>
<p><a href="http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/how-can-i-get-these-stomach-muscles/">How Can I Get These Stomach Muscles?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>

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<p class='technorati-tags'>: <a class='technorati-link' href='http://technorati.com/tag/Muscles' rel='tag' target='_self'>Muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/These' rel='tag' target='_self'>These</a></p>

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]]></content:encoded>
			<wfw:commentRss>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/how-can-i-get-these-stomach-muscles/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Will Doing More Sets Of Pushups 5-6 Days A Week Help Burn Off Belly Fat?</title>
		<link>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/will-doing-more-sets-of-pushups-5-6-days-a-week-help-burn-off-belly-fat/</link>
		<comments>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/will-doing-more-sets-of-pushups-5-6-days-a-week-help-burn-off-belly-fat/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 08:12:48 +0000</pubDate>
		<dc:creator>Burn Stomach Fat</dc:creator>
				<category><![CDATA[Flatter Stomach]]></category>
		<category><![CDATA[Boredom]]></category>
		<category><![CDATA[Burn Stomach Fat]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Days]]></category>
		<category><![CDATA[Doing Sit Ups]]></category>
		<category><![CDATA[Fat Burning Exercises]]></category>
		<category><![CDATA[Fat Reduction]]></category>
		<category><![CDATA[Lead]]></category>
		<category><![CDATA[Muscels]]></category>
		<category><![CDATA[Muscle Imbalances]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Odd]]></category>
		<category><![CDATA[Pushups]]></category>
		<category><![CDATA[Sets]]></category>
		<category><![CDATA[Stability Ball]]></category>
		<category><![CDATA[Week]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.lose-it-now.net/burn-stomach-fat/789/will-doing-more-sets-of-pushups-5-6-days-a-week-help-burn-off-belly-fat/</guid>
		<description><![CDATA[No, you can&#8217;t burn fat from specific areas like that. And just doing loads of the same exercise over and over will lead to boredom, and possibly injury. If you just strenthen one group of muscles, without the corresponding ones &#8211; you will have all kinds of muscle imbalances/weaknesses. You must do a combination of [...]<p><a href="http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/will-doing-more-sets-of-pushups-5-6-days-a-week-help-burn-off-belly-fat/">Will Doing More Sets Of Pushups 5-6 Days A Week Help Burn Off Belly Fat?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>
]]></description>
			<content:encoded><![CDATA[<p>No, you can&#8217;t burn fat from specific areas like that.<br />
And just doing loads of the same exercise over and over will lead to boredom, and possibly injury. If you just strenthen one group of muscles, without the corresponding ones &#8211; you will have all kinds of muscle imbalances/weaknesses.<br />
You must do a combination of cardio (to burn off the fat currently hiding your abs) and weight training to build up the muscles.<br />
A total body weight program to work all your muscels will work wonders (you&#8217;d look a bit odd if you had fantastic abs but were weedy looking everywhere else). Pilates type exercises, such as the plank, will help. Try doing sit ups/pushups on a stability ball too &#8211; much harder! But work great!</p>
<p><a href="http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/will-doing-more-sets-of-pushups-5-6-days-a-week-help-burn-off-belly-fat/">Will Doing More Sets Of Pushups 5-6 Days A Week Help Burn Off Belly Fat?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>: <a class='technorati-link' href='http://technorati.com/tag/Boredom' rel='tag' target='_self'>Boredom</a>, <a class='technorati-link' href='http://technorati.com/tag/Burn+Stomach+Fat' rel='tag' target='_self'>Burn Stomach Fat</a>, <a class='technorati-link' href='http://technorati.com/tag/Cardio' rel='tag' target='_self'>Cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/Days' rel='tag' target='_self'>Days</a>, <a class='technorati-link' href='http://technorati.com/tag/Doing+Sit+Ups' rel='tag' target='_self'>Doing Sit Ups</a>, <a class='technorati-link' href='http://technorati.com/tag/Fat+Burning+Exercises' rel='tag' target='_self'>Fat Burning Exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/Fat+Reduction' rel='tag' target='_self'>Fat Reduction</a>, <a class='technorati-link' href='http://technorati.com/tag/Lead' rel='tag' target='_self'>Lead</a>, <a class='technorati-link' href='http://technorati.com/tag/Muscels' rel='tag' target='_self'>Muscels</a>, <a class='technorati-link' href='http://technorati.com/tag/Muscle+Imbalances' rel='tag' target='_self'>Muscle Imbalances</a>, <a class='technorati-link' href='http://technorati.com/tag/Muscles' rel='tag' target='_self'>Muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/Odd' rel='tag' target='_self'>Odd</a>, <a class='technorati-link' href='http://technorati.com/tag/Pushups' rel='tag' target='_self'>Pushups</a>, <a class='technorati-link' href='http://technorati.com/tag/Sets' rel='tag' target='_self'>Sets</a>, <a class='technorati-link' href='http://technorati.com/tag/Stability+Ball' rel='tag' target='_self'>Stability Ball</a>, <a class='technorati-link' href='http://technorati.com/tag/Week' rel='tag' target='_self'>Week</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight+Training' rel='tag' target='_self'>Weight Training</a></p>

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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>I Need Bigger Stronger Stomach Muscles And Also I Need To Burn Some Fat On My Stomach But Crunches Hurt.?</title>
		<link>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/i-need-bigger-stronger-stomach-muscles-and-also-i-need-to-burn-some-fat-on-my-stomach-but-crunches-hurt/</link>
		<comments>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/i-need-bigger-stronger-stomach-muscles-and-also-i-need-to-burn-some-fat-on-my-stomach-but-crunches-hurt/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 02:17:58 +0000</pubDate>
		<dc:creator>Burn Stomach Fat</dc:creator>
				<category><![CDATA[Burn Stomach Fat]]></category>
		<category><![CDATA[Abb]]></category>
		<category><![CDATA[Also]]></category>
		<category><![CDATA[Bigger]]></category>
		<category><![CDATA[Fat Reduction]]></category>
		<category><![CDATA[Fat Stomach]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Stomach Crunches]]></category>
		<category><![CDATA[Stomach Muscles]]></category>
		<category><![CDATA[Stronger]]></category>

		<guid isPermaLink="false">http://www.lose-it-now.net/burn-stomach-fat/753/i-need-bigger-stronger-stomach-muscles-and-also-i-need-to-burn-some-fat-on-my-stomach-but-crunches-hurt/</guid>
		<description><![CDATA[I also don;t have enough money to buy an abb machine what to do? I Need Bigger Stronger Stomach Muscles And Also I Need To Burn Some Fat On My Stomach But Crunches Hurt.? is a post from: Burn Stomach Fat : Abb, Also, Bigger, Burn Stomach Fat, Fat Reduction, Fat Stomach, Money, Muscles, Stomach [...]<p><a href="http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/i-need-bigger-stronger-stomach-muscles-and-also-i-need-to-burn-some-fat-on-my-stomach-but-crunches-hurt/">I Need Bigger Stronger Stomach Muscles And Also I Need To Burn Some Fat On My Stomach But Crunches Hurt.?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I also don;t have enough money to buy an abb machine what to do?</p>
<p><a href="http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/i-need-bigger-stronger-stomach-muscles-and-also-i-need-to-burn-some-fat-on-my-stomach-but-crunches-hurt/">I Need Bigger Stronger Stomach Muscles And Also I Need To Burn Some Fat On My Stomach But Crunches Hurt.?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>

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<p class='technorati-tags'>: <a class='technorati-link' href='http://technorati.com/tag/Abb' rel='tag' target='_self'>Abb</a>, <a class='technorati-link' href='http://technorati.com/tag/Also' rel='tag' target='_self'>Also</a>, <a class='technorati-link' href='http://technorati.com/tag/Bigger' rel='tag' target='_self'>Bigger</a>, <a class='technorati-link' href='http://technorati.com/tag/Burn+Stomach+Fat' rel='tag' target='_self'>Burn Stomach Fat</a>, <a class='technorati-link' href='http://technorati.com/tag/Fat+Reduction' rel='tag' target='_self'>Fat Reduction</a>, <a class='technorati-link' href='http://technorati.com/tag/Fat+Stomach' rel='tag' target='_self'>Fat Stomach</a>, <a class='technorati-link' href='http://technorati.com/tag/Money' rel='tag' target='_self'>Money</a>, <a class='technorati-link' href='http://technorati.com/tag/Muscles' rel='tag' target='_self'>Muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/Stomach+Crunches' rel='tag' target='_self'>Stomach Crunches</a>, <a class='technorati-link' href='http://technorati.com/tag/Stomach+Muscles' rel='tag' target='_self'>Stomach Muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/Stronger' rel='tag' target='_self'>Stronger</a></p>

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Want To Work My Ab Muscles, But Not Burn Fat, What Machine Exercises Must I Do?</title>
		<link>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/i-want-to-work-my-ab-muscles-but-not-burn-fat-what-machine-exercises-must-i-do/</link>
		<comments>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/i-want-to-work-my-ab-muscles-but-not-burn-fat-what-machine-exercises-must-i-do/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 20:19:17 +0000</pubDate>
		<dc:creator>Burn Stomach Fat</dc:creator>
				<category><![CDATA[Burn Stomach Fat]]></category>
		<category><![CDATA[Ab Muscles]]></category>
		<category><![CDATA[Fat Reduction]]></category>
		<category><![CDATA[Fat Stomach]]></category>
		<category><![CDATA[Heavy Weight]]></category>
		<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[Machine]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Must]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.lose-it-now.net/burn-stomach-fat/743/i-want-to-work-my-ab-muscles-but-not-burn-fat-what-machine-exercises-must-i-do/</guid>
		<description><![CDATA[I dont want to burn the fat around my stomach, I want to build up the muscle first. Work the muscle hard first, no matt exercises, but heavy weight training on the abs. What must I do? I Want To Work My Ab Muscles, But Not Burn Fat, What Machine Exercises Must I Do? is [...]<p><a href="http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/i-want-to-work-my-ab-muscles-but-not-burn-fat-what-machine-exercises-must-i-do/">I Want To Work My Ab Muscles, But Not Burn Fat, What Machine Exercises Must I Do?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I dont want to burn the fat around my stomach, I want to build up the muscle first. Work the muscle hard first, no matt exercises, but heavy weight training on the abs. What must I do?</p>
<p><a href="http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/i-want-to-work-my-ab-muscles-but-not-burn-fat-what-machine-exercises-must-i-do/">I Want To Work My Ab Muscles, But Not Burn Fat, What Machine Exercises Must I Do?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>

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<p class='technorati-tags'>: <a class='technorati-link' href='http://technorati.com/tag/Ab+Muscles' rel='tag' target='_self'>Ab Muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/Burn+Stomach+Fat' rel='tag' target='_self'>Burn Stomach Fat</a>, <a class='technorati-link' href='http://technorati.com/tag/Fat+Reduction' rel='tag' target='_self'>Fat Reduction</a>, <a class='technorati-link' href='http://technorati.com/tag/Fat+Stomach' rel='tag' target='_self'>Fat Stomach</a>, <a class='technorati-link' href='http://technorati.com/tag/Heavy+Weight' rel='tag' target='_self'>Heavy Weight</a>, <a class='technorati-link' href='http://technorati.com/tag/How+To+Get+A+Six+Pack' rel='tag' target='_self'>How To Get A Six Pack</a>, <a class='technorati-link' href='http://technorati.com/tag/Machine' rel='tag' target='_self'>Machine</a>, <a class='technorati-link' href='http://technorati.com/tag/Muscles' rel='tag' target='_self'>Muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/Must' rel='tag' target='_self'>Must</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight+Training' rel='tag' target='_self'>Weight Training</a></p>

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