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Posts Tagged ‘Muscle’

Do Sit Ups Burn Fat Or Just Make Muscle?

will i loose inches off my stomach if i do sit ups or will it just build muscle under the fat?

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How Do I Kill The Rest Of My Little Belly Fat Fast!! With Out Burning Muscle?

anything helps

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What Else Can I Do To Build Muscle, While Burning Fat?

I go to the gym 4x a week and do some lifting, mainly my arms, chest, back, and abs. I do a little with my legs sometimes but not really that much. I want to concentrate on these areas with the muscle building, but i have some stubborn fat around my stomach that really doesn’t want to go away…
What can I do to help build muscle while burning away some of that fat? Like what foods should i eat?, etc?

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Does Running Add Muscle And Burn Fat?

i want to be curvy and not be shaped like a flat chested, no hips boy. because i am a young woman and want to feel feminine. i run a lot. will running build muscle too so i dont just get stick-like legs? i want some shape to me. also, will it burn the fat off my stomach? i tighten up my stomach and twist a little while i run at an angle so i feel it in my midsection. will this work? i’m trying to make myself less flabby, more toned, less saggy, and lean but still curvy.

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Does Fat Not Burn By Doing Muscle Excercises?

I have been advising my mom to do sit-ups to get rid of her extra belly flab. However i heard that cardio excercise burns fat. Which is better? Sit ups or cardio?

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