Burn Stomach Fat

I know this has been asked before in this forum and there are debates about it online and in health magazines..Just want to hear from some people with first hand experience. : Burned, Cardio, Fat Burning Exercises, Morning

i heard that doing cardio early in the morning will help you lose fat more efficiently due to the body’s glycogen reserves being exhausted overnight so the body has to rely on burning fats for fuel…But some says you’re likely to lose muscle along with fat and stuff. Have you ever tried this method and [...]

I work out 4 to 5 days a week for about 1.5 to 2 hours. I eat healthy and I want to lose more weight, especially belly fat. I weigh 125 and I am 5’4. When I go to the gym I do about 45 minutes to 1 hour of cardio then I use 8lb [...]

so ive been jogging every morning after my regular breakfast of 3 egg whites, blackberries, and cereal. i want to drop some lbs fast and ive heard that jogging on an empty stomach burns fat and calories faster that way, but your also burning muscle. so since i want to lose weight should i just [...]

I’m thinking about doing a 1 mile jogg every morning when I wake up, BEFORE I eat breakfast. Will I burn more fat If I jogg in the morning as opposed to the afternoon? Should I have water before I decide to jogg in the morning? Thanks : Burn Stomach Fat, Morning, Running