I have 29 days before i compete for an abs contest. I want to burn fat, wth my primary focus being my stomach. what is better jogging 5 miles or walking with 30-40 lbs on your back with vriable inclines-like mountains. : 3040, Back, Better, Burn Stomach Fat, Jogging, Miles, Walking, With
depends if you wanna just shed the numbers and feel healthy or look chiseled… if you just wanna loose the numbers, or hit a certain weight, it will take around half a year to loose 30-50 lbs, if you work out intense. to have the 6-pack look, maybe a good year nad a half. i [...]
Jogging that much everyday will burn more than just belly fat. Running is a cardiovascular (cardio) exercise and uses all of your muscles, and by doing that it will burn fat from any areas that you need to lose it. As your arms, legs, abs, etc get stronger they will shed the fat in no [...]
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