Maybe you could try area specific weight training. If your wanting to burn belly you could do the crunches with your legs slightly raised, and wear the weights on your ankles to build muscle. If you want to build muscle on your arms and shoulders, wear the weights on your wrists. Hope this helps. : [...]
I have been lifting at the gym for a year or so and has gained some muscle mass. However i have also gained a layer of fat around my lower abdominal. Now i know the only way to lose fat is by a combination of low calorie diet and cardio/aerobic exercises. But by doing these, [...]
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