I am fairly skinny.. about 130 pounds, or even less, and I am 17. I have no problems with my weight, just my stomach. It sticks out even when I stand up straight, and especially when I sit down it’s even worse. I walk 4 miles almost everyday home from school, I run for 30 [...]
How long will it take me to burn of noticeable belly fat if I do this everyday. Run everday. Drink only water. Cereal for breakfast with a banana. Normal lunch. Cereal for dinner with some yogurt and granola. Do not eat past 8 PM. How long till I see some results if this is consistent? [...]
I workout at the gym normally 3 days a week, and ive noticed that i am gaining more muscle mass/tone but still not burning the fat on my torso i already have. What are the best exercises and ways to maximize my time at the gym (24hr fitness). I usually workout for an hour each [...]
