Burn Stomach Fat » Lose Weight

How I Managed To Burn Stomach Fat And Lose 44 lb In Three Months

Burn Stomach Fat — Wed, 18 Mar 2009 04:22:59 +0000

Would you believe a friend of mine, who did not know anything about my burn stomach fat site, found it in the internet? I was in shock! Suddenly, I realized I had not introduced myself in my blog. So, this is a short version of how I learned how to burn stomach fat.

As a corporate engineer first and as an entrepreneur later, I had to work many hours. Soon enough I adopted poor nutrition habits that left me over weighted and tired. Not only I had to wear bigger sizes, but also was drained, I had no energy and had to make big efforts to complete my daily tasks at work. I had no energy to enjoy outdoors with family and friends. And I was ashamed of my big belly and of not knowing how to burn my stomach fat.

I was very lucky to find a coach that showed my the way. I started a weight loss program based on healthy supplements. I loved the fact that I never had to starve to achieve my goal.

Three months later, I had lost 44 pounds and was having extra levels of energy. I was able to play races with my little nephews… as many times as he asked to. Today, I like a lot the way I look and feel.

Not only I lost weight, burned my stomach fat and got an energy level boost, but I realized my need for junk food decreased. So, I went from total ignorant in regards to how to burn stomach fat and lose weight to being a coach for a lot of people.

I am so happy and proud of not having a big stomach anymore! I can’t help myself telling everybody. That’s why I have this blog dedicated to show people how to burn stomach fat and to share tips on how to do it.

I can’t help myself telling everybody. That’s why I have this blog dedicated to show people how to burn stomach fat and to share tips on how to do it.

How I Managed To Burn Stomach Fat And Lose 44 lb In Three Months is a post from: Burn Stomach Fat

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I’m Trying To Burn Off Some Fat From My Lower Stomach??

Burn Stomach Fat — Mon, 05 Oct 2009 14:10:37 +0000

Hi. My lower stomach has loose fat on it but my upper stomach is fine.
I do a lot of crunches and run daily but i can never lose any weight from my lower stomach. My upper stomach loses weight and sometimes even looks muscular but my lower areas still look gross.
What exercises should i do to burn off my lower belly fat?
I go to lifetime fitness as well so if u know of any good machines there let me know. Also if there is certain types of food i should eat to keep my lower tummy from getting bigger, that would help too. :]
thanks <3

I’m Trying To Burn Off Some Fat From My Lower Stomach?? is a post from: Burn Stomach Fat

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Burn Belly Fat…but Not Fat From Anywhere Else!??!!?

Burn Stomach Fat — Sun, 27 Sep 2009 14:11:05 +0000

well here is the deal…..
im trying to get back into a size 3. the thing is that i only wanna lose weight from my abdominal area sice i have skinny legs and such!lol.
any good workout recomendations???
-Thanks!

Burn Belly Fat…but Not Fat From Anywhere Else!??!!? is a post from: Burn Stomach Fat

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Burn Off Calories To Lose Stomach Fat?!?

Burn Stomach Fat — Sat, 26 Sep 2009 08:07:53 +0000

I read that we can’t really lose stomach fat by just doing abs exercises, but that we also have to do cardio to burn our calories to take off overall body fat. However I am really light (about 125 lbs) and I don’t think I want to lose any more weight. But doesn’t doing cardio exercises imply losing weight?

Burn Off Calories To Lose Stomach Fat?!? is a post from: Burn Stomach Fat

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I Need A Quick, Easy And Effective Way To Lose Belly Fat On My Lower Belly…to Burn The Fat And Tone My Tummy

Burn Stomach Fat — Sat, 26 Sep 2009 02:10:27 +0000

i can’t do a lot of extensive working out, b/c i have muscle problems and i don’t have a very good place to do it…dieting helps to an extent, but i always fail my diets and i can lose a few pounds, and manage my eating after that but im a teenager and its hard to lose a lot of weight. is there any exercises i can do to burn this lower tummy fat? i just want a flatter toned belly. but i don’t have a very accessible place to do a big work-out…can anyone help?

I Need A Quick, Easy And Effective Way To Lose Belly Fat On My Lower Belly…to Burn The Fat And Tone My Tummy is a post from: Burn Stomach Fat

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What Is A Better Cardio To Burn Fat, Running Or Swimming?

Burn Stomach Fat — Sun, 20 Sep 2009 08:20:13 +0000

I ve had various answers saying either running is better or that swimming is better. Lucky for me I have a pool in my backyard so swimming is no problem. Also I can run on my road. Im trying to lose weight and get abs by August, so any ideas on which is better for burning off the belly fat?

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What Is The Quickest/best Way To Burn Fat Off Your Stomach Area?

Burn Stomach Fat — Fri, 18 Sep 2009 20:12:56 +0000

Hi, I’m wondering which particular exercise or diet plan is the best and swiftest way to burn excess fat from your stomach area. I have asthma, so I can’t exercise for a very long time, but I want, and need, to lose the weight as it’s also causing problems with my asthma. Since moving into a second floor apartment, I seem to have lost a little weight…but not where I wanted to! I’ve lost weight on my thighs, and I don’t like that..I liked my legs.

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I Need Suggestions To Burn Belly Fat?

Burn Stomach Fat — Fri, 18 Sep 2009 14:09:38 +0000

Rosa-
not to sound like a jerk, but you’ve got to understand a simple principle here – you CAN NOT target one specific area of your body to burn fat from. Sorry, it just doesn’t work that way.
To burn belly, or any other kind of fat, you need to run a CALORIC DEFECIT – that is, you need to burn more calories each day then you consume. But it can be tricky, because you should only be looking to have a daily defecit of about 100-200 calories, TOPS. Anything more will, in the long term, make it harder to lose weight.
The people who answered “run,” or “do cardio” are right on the money – but they left out that you need to be training at your TARGET HEART RATE for at LEAST 30 mins/3 days a week(and that is to MAINTAIN your current level of fitness – to burn fat, you’re going to have to do a lot more than that). The good news is that, often times, adjusting your diet and eating habits alone can do wonders for a body (particularly women, for whatever reason). So, you need to begin with diet and calories, and add to it cardiovascular/aerobic exercise, and the fat will begin to come off. If you’re already pretty skinny, it will probably be slow going. But if you have “a little more to love,” the immediate results can be pretty gratifying. Hope this sheds some light – good luck!

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How Do You Burn Fat Without Losing Weight?

Burn Stomach Fat — Tue, 15 Sep 2009 14:21:38 +0000

im 16, 5’5 and 125 pounds and i want to burn the fat around my stomach but i dont want to lose weight because i want to play football. i also dont want to lift weights alot because i dont want to stunt my growth

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What Is The Best Way To Burn Fat On The Thighs, Butt, Upper Arms, And Stomach?

Burn Stomach Fat — Sun, 13 Sep 2009 20:20:18 +0000

I haven’t really been eating. I see all the people around me and they are huge, I have ate some popcorn, and I drink water.
I’m 80 lbs over weight and I need to lose weight quickly. Don’t lecture me. I just want help to lose weight. I’ve been reading on clean foods like chewing ice and celery, but does that put on weight?

What Is The Best Way To Burn Fat On The Thighs, Butt, Upper Arms, And Stomach? is a post from: Burn Stomach Fat

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