Burn Stomach Fat

Diet and cardio exercise will help you lose fat.
The bad news is that you can’t “spot-burn” fat.That means you don’t get to pick where the fat goes away first.Your body will decide that.
Bench presses and ab crunches are great for building those muscles,but they WON’T focus your fat-burning efforts where you want them.
Incorporate some cardio into your workout,and watch your fat and sugar intake.It’ll take a few months,but you WILL see results if you keep at it.

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I am fairly skinny.. about 130 pounds, or even less, and I am 17. I have no problems with my weight, just my stomach. It sticks out even when I stand up straight, and especially when I sit down it’s even worse.
I walk 4 miles almost everyday home from school, I run for 30 minutes two or three times a week, and workout for about the same amount of time. Sometimes I do sit-ups, but I know those alone won’t get rid of my stomach fat.
I have been doing this for about a month or two, and haven’t seen ANY results. Would my diet and amount of food I eat incorporate a lot into losing my stomach fat? Because I eat a lot of small meals during the day, along with lunch and dinner. So I think that could be why, but also if I’m doing the right excercises, wouldn’t that just burn off that fat anyway?
Any REAL help (not any rude or pointless comments) would be MUCH appreciated.

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I heard that if you build muscle the muscle will burn fat, but will it burn fat everywhere or just at the area near the muscle? For example, if I wanted to lose fat on my stomach, will building up my arm muscles help burn that fat?

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Fat burning workout is usually around 60% of your peak heart rate while cardio is about 80%. You would think that a more vigorous workout (cardio) would be better for trying to burn fat but is it really?

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In two weeks my friend is having a pool party. All the people are skinny and going to be wearing cute bathing suits. I need to lose my belly fat, love handles, and etc. And i need to lose it by June 19-20. I am eating right and cutting back. I am working out a little too.I need to buy a bathing suit and i need to look good in it. All i have to workout is a medicine ball, two 3lbs weights, and an excersing hula hoop. I am too young to have surgery and join a gym. Is there any special cheap foods that burn fat. If you kow any special routines and workouts that you know that are guaranteed to help please tell me. If i like your answer i will vote for you as the best answer.
Please serious and helpful questions only!!!!

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